Physical education of schoolchildren

We are all used to the fact that physical education of schoolchildren is two or three physical education lessons per week at school. but If a child receives physical exertion only at school lessons, then these loads may not be enough. Consequences of insufficient physical activity for the child is an increase in its incidence of colds, disorders in the work of organs and systems, weight problems.

Correct physical education of schoolchildren should be comprehensive: both at home and at school a child should receivefeasible exercise. Particularly important role is played by home physical education of schoolchildren, because modern schoolchildren often sit on the computer all the evening or at the TV set, and they do not have time for any physical exertion.

Home physical education of schoolchildren begins with the habit of doing exercises in the morning. At the same time, the student understands how importantmorning exercises, parents themselves should show a good example. To the morning charge did not turn into "hard labor", it is important to remember that the child must go to bed early enough that at the time of recovery for the morning exercise to fully sleep.

To accustom the schoolboy to morning exercises is bestin the form of a game. Children especially like to repeat everything for their parents, so a good practice will be the joint holding of morning exercises: let both mom and dad together with the child make invigorating exercises.

At home, the physical education of schoolchildren by morning exercises alone is not limited. Necessary try to offer the child active leisure as often as possibleso that he can spend time on the move. Do not deny the child in his desire to play ball, go skiing, sledding or skating, ride a bicycle, etc.

Necessary to teach a child to move more in his daily life: Do not wait for a trolley to drive onestop, but a brisk walk will pass this distance on foot; let him not climb the elevator to the second or third floor, but uses a staircase. The more such small, but at the same time, useful loads - the better.

For the physical development of schoolchildren very useful swimming, team sports. It is worth writing down a child in the sports section oreven in a dance studio - this will allow the student to receive a sufficient amount of physical exertion. But only in any case doing sports or dancing should not be a burden to the child!

Physical education of schoolchildren lies largely on the shoulders of parents, and you need to make every effort to ensure that the schoolboy grew up healthy and well developed. Let your children grow up healthy!