Vitamin D for babies

Vitamins of group D are divided into different species, denoting them in numbers from 1 to 10: D1, D2, D3, etc. Important for a person are only vitamins D2 and D3. They take an active role in the assimilation of calcium by the human body.

Vitamin D is synthesized under human skin under the influence of ultraviolet and deposited in adipose tissue. In this form it can persist for a very long timetime, and in winter, when very little sunlight and most of the surface of the skin is covered with warm clothing, the body begins to process its summer supplies. To this vitamin began to be produced, you should stay in the sun for only 10-15 minutes daily. During this time, the body will receive a daily dose of vitamin D. Do not forget that the skin covered with sunburn can not synthesize vitamin D.

From food it is almost impossible to get it, since it is not found in fruits and vegetables. A small amount can be obtained from fish, dairy products, liver and nuts. The largest source of vitamin D from all of the above is fish oil. Due to the fact that vitamin D for babies from these products can not be obtained, many mothers think about the advisability of including synthetic vitamin D in the baby's diet.

How does vitamin D affect the development of babies? Without enough vitamin D in the blood, the level of calcium drops sharply and the level of phosphorus rises. This leads to the fact that calcium is not absorbed into the bone tissue of the child. Vitamin D for babies is simply vital is necessary to prevent the development of rickets. After all, this diagnosis is put to children, if there is a deficiency in the body.

At the initial stage of vitamin D deficiency the first signs of rickets appear in infants: moral changes (the child becomes shy, capricious or lethargic), increased sweating (on the palms and head of the baby during feeding), itching in the neck, which leads to his baldness. Kids begin to sleep badly.

If you do not take urgent measures to prevent vitamin D deficiency, the child will have a second stage of the disease in a couple of weeks. At this stage it is already visible deformation of bones, functions of the internal organs are violated. The child begins to lag behind in development from his peers.

Because of rickets, the appearance of children is very different: increased head size, convex forehead, alsothere are hillocks on the forehead and crown. X- or O-shaped curvature of the legs can be seen when the child starts walking. Later, the curvature of the legs will lead to a change in the shape of the pelvis in girls, which in turn will affect the ability to bear and give birth to a child.

As you can see, vitamin D for babies plays a very important role in their development. Therefore, if the child is kept on artificial feeding, most likely he will not miss this vitamin. It is also worth noting that vitamin D is containedin cow's milk in very small quantities. To eliminate his lack, pediatricians prescribe special medications or advise the use of milk enriched with vitamin D. But still it is worth noting that breast milk gives 500 units of vitamin D per day for the baby, and its substitute is only 400.

Skin ability to synthesize vitamin D - congenital. therefore do not forget to walk in the summer with a baby in the sun. A few minutes a day, and your child is provided with a daily vitamin norm. And here In winter it is advisable to take synthetic vitamins. Doctors recommend water vitamin D, as it is more easily absorbed by the body and has fewer side effects.

It is worth remembering that children over three years old also requires a large amount of vitamin D, after all at this age they begin to grow intensively.