8 Tips for Making the Brain Work Efficiently
The world-famous book "Food and the Brain" by DavidPerlmutter talks about a direct connection between what we eat and how our brain works. Proper nutrition is very important, but it is not the only factor. Permutter offers an integrated approach, and here are 8 of his professional advice.
Eat less bread
Try to eat less flour products. It is better to exclude them altogether from the diet. All of them contain gluten - a harmful protein mass, which is difficult to digest. In addition, gluten interferes with the body to absorb useful substances. Scientists call it a modern poison - so much its negative impact on our brain.
Give up the sweet
Excess in food easily accessible carbohydrates - one of thethe main causes of ailments. Scientific research proves a direct dependence: the use of sugar - the increase of insulin - the deterioration of the state of health - the disturbances in the work of the brain. So do not get involved in sweets.
More natural
Let on your table there will be more vegetables, fish, game and greens. After all, this is what our distant ancestors ate, so these products are suitable for us genetically, and not croissants and cakes.
To starve is useful
Arrange yourself periodically 24-hourstarvation. The plan is extremely simple: no food and plenty of drink. In almost all religions, giving up food is more than just a ritual. Proper starvation gives energy and ensures healthy brain work and clarity of mind.
To be active
Move more! Movement - this is life in the truest sense of the word. And, at first it is enough to deal with only 20 minutes a day, and not work "to wear." 10 minutes of morning exercise + 10 minutes of evening walk = the first positive results.
Sleeping mode
Sleep at least 7 hours a day. The correct mode of sleep is the guarantee of brain health. This will be confirmed by any expert. Teach yourself to go to bed and get up at the same time, and follow this schedule clearly.
Preparation for sleep
Preparing for bed is also a very important ritual. Work it to the smallest detail: minutes of relaxation for quiet music, herbal tea or a warm bath - give a signal to your brain that it's time to "slow down" after a busy day. These simple ways literally work wonders.
Be happy
One has only to try to limit oneself insweets, wheat and carbohydrates, to adjust the way of life - and in just a few days you will feel the difference. Namely: start to sleep better, feel a rush of energy, stress and headaches will leave, and an unusual clarity of mind will appear! What else do you need to be happy?
Based on David Perlmutter's book Food and the Brain.
