The Kremlin diet
The Kremlin diet - one of the most popular modern diets. This diet, also known as the "diet of American astronauts," is based on reducing carbohydrate intake, resulting in the body begins to burn the accumulated stores of fat. The Kremlin diet allows you to lose 5-6 kg in 8 days.
If you follow the Kremlin diet, you should stop using simple and complex carbohydrates, replacing them with protein foods. This approach to nutrition has both advantages and disadvantages.
In the Kremlin diet energy valueused products is calculated by a special score table. Each product, each dish has its own points. One point, also called a point, is a conventional unit (cu) equal to 1 gram of carbohydrates per 100 grams of product.
The daily diet should be equivalent to 20-40 USD. for those who want to lose weight and not more than 60 USD. for those wishing to consolidate their weight. This is practically the only restriction and that is why the Kremlin diet is easier to tolerate emotionally: you can eat any food, making your menu diverse.
Also, The Kremlin diet, unlike many other diets, allows you to have dinner at any convenient time, which is important for people working up to 7 or8 pm. However, it should be remembered that the last meal should not be less than 2-3 hours before going to bed, otherwise the effectiveness of the diet will be low.
So, great freedom in choosing food products- an undoubted plus of the Kremlin diet. And what about the minuses? Carbohydrates are the source of glucose for the body. Without them, blood sugar levels drop sharply, which can have a very negative impact on health.
Vegetables and fruits rich in carbohydrates, and therefore forbidden by diet, contain a lot of vitamins, minerals, fiber without which the normal functioning of the body is impossible.
A complete rejection of carbohydrates can harm your health, so The Kremlin diet allows moderate consumption of foods with a low carbohydrate content, if the number of consumed "points" does not exceed the daily rate.
During the observance of the Kremlin diet, it is recommended to give preference to vegetables and fruits instead of flour and confectionery, even if the latter contain a minimum amount of carbohydrates. Also Carbohydrate foods should be evenly distributed throughout the day's diet.
Before you "sit down" on the Kremlin diet,It is necessary to consult with a doctor who may prescribe a general examination. If the results of such a survey are satisfactory, then it will be possible without harm to the body to start a Kremlin diet.
It should be remembered that Kremlin diet is banned for kidney disease, pregnancy. With diseases of the cardiovascular system, digestive system, it is recommended to coordinate the menu for the Kremlin diet with the attending physician.
