Fractional diet for weight loss
Proper nutrition is a pledge of beautyability to live and work. To date, nutritionists recommend a slimming diet for weight loss, which is designed to keep your body in tone, providing a constant turnover of calories.
In modern language, fractional nutrition sounds like"Greyering". This concept implies the main rule of losing weight: the more you eat, the less calories you need to ensure satiety.
What is a fractional food
Some time ago, qualified Japaneseexperts have found in the human body ghrelin - a hormone produced by the mucous membrane and in some way responsible for the appetite. Ghrelin acts in the intervals between meals and especially affects the appearance of hunger, its strength. After a series of experiments, scientists came to the conclusion: the longer we do not eat, the stronger our appetite and the more we eat during the upcoming meal. This scientific discovery could not but affect such an important aspect of life as losing weight, so soon the world was offered a new diet - a system of fractional nutrition.
Fractional diet for weight loss
The principles of fractional nutrition - this is primarilyprinciples of a healthy lifestyle. Each of our days is subject to a certain rhythm, and we can remember a huge mass of advice on the type of "make a daily routine," "for better progress, do something more often and gradually" ... Familiar phrases? These wise sayings are old, like the world, but still have not lost their value. Fractional food took them as a basis and at the same time managed to win many admirers around the world thanks to a very individual approach. So what is the essence of the diet? You will need to allocate in the daily routine a certain time for meals and eat often, but little by little. During the first three days, the task may seem a bit complicated, but you will very quickly get involved! The fact that we are accustoming the body to a certain rhythm, we can saturate it with less and less food - all thanks to the "training" ghrelin. Is not it a miracle way?
Fractional meals: menu for a week
The diet of fractional nutrition provides forabsolutely all vitamins, minerals and trace elements necessary for your organism. In addition, you and only you will have to make your own menu according to individual preferences. Below we give an example of an approximate diet.
- 08:00 - breakfast. Recommended complex carbohydrates, which for a long time will satiate you. They are in porridges, they are rich in muesli, whole grain bread. By the way, it is quite permissible to treat yourself to a sandwich with bread - the main thing is that it is not excessively heavy. You can drink milk, tea.
- 11:00 - second breakfast. The ideal option is natural yoghurt. Stop on yogurt without additives or with a small amount of cereals.
- 13:00 - lunch. You can eat hot, a salad with garnish. Do not forget about moderation servings.
- 17:00 - afternoon snack. Allow yourself a cup of tea and two sweets. Ideally - a handful of dried fruits instead of chocolate.
- 19:00 - dinner. Give preference to light salad with a small portion of garnish. Welcome vegetable stew.
- 22:00 - Late dinner. How about a cup of hot tea with honey? Or do you want a glass of yogurt? The choice is entirely yours.
Proper nutrition is the basis for good health and well-being. Moderation and balance of the diet will provide you with a wonderful, light mood for the whole day!
