How to make an enema for yourself
If you suffer from constipation, try to solveproblem with the enema. This simple but effective procedure can be carried out independently. In this article we will tell you how to make an enema to yourself.
Solutions for enema
People who often suffer from constipation may resortto such manipulation for soft liberation of the intestine from stool. As a solution for such an enema is most often used oil. To do this kind of microclism yourself, you must first properly prepare the fluid for administration. In principle, you can use any vegetable oil available in the house, or a special medicine. To ensure that the liquid does not cause discomfort, it must be heated to 37 ° C before use. The volume of the injected oil should not exceed 100 ml. Note that the oil enema does not work immediately, but after 6-10 hours.
For a cleaning procedure, you can useordinary boiled water heated to body temperature. In this case, the volume of fluid can be from 1 to 2 liters and this enema is much faster - after 15-30 minutes.
How to do an enema to yourself
What you need
As a tool for conducting such amanipulation, you can use a pear or a so-called Esmarch mug. Note that the first option is more suitable for setting microclysters, while the second device is better used for large volumes of liquid. So, for the procedure you will need:
pear or Eschmarch mug, the instrument must be sterilized beforehand
Oily solution or boiled water heated to the desired temperature
baby cream or petroleum jelly
Carrying out the purification procedure
To make an enema to yourself the following instruction will help you:
Before using the tool, make sureits security. Inspect the tip carefully for cracks or other damage that may cause injury to you during manipulation.
If the device is in order, fill itits solution for enema. Pour in a mug of Esmarch 1-2 liters of clean warm water. You can add 1 tbsp solution to the solution. apple cider vinegar or 0,5 sl. lemon juice.
Lubricate the tip with a baby cream or petroleum jelly for easier insertion into the anus.
We advise you to carry out all manipulations in the bathroom. First place the container as high as possible, then climb into the tub and stand on all fours, head down.
Insert the tip into the anus atsuitable depth for you. Remember that during this process, you should not feel much discomfort or pain. When it's done, open a special tap on the tube.
Wait for the liquid to completely enter your intestine. After that you will need to wait 5-10 minutes. At this time, you can make a small stomach massage, so that the solution is better distributed inside.
After the due time you can go to the toilet.
After finishing the procedure, thoroughly wash the instrument and boil the tip for 10-15 minutes.
How to make microblogging
To relieve the condition with constipation, you canmake yourself an oil enema with the help of a pear. To do this, take a sterile instrument and fill it with 10 grams of oil heated to 37 ° C. Become in the bath and take the same position as in the above case. Put the oil in the rectum, wait 10 minutes and go to the toilet. If after 12 hours you do not notice any effect, repeat the procedure.
As you can see, putting an enema at home is not so difficult. If you need such treatment, our article may be useful to you.
