Cleaning the body at home: benefit or harm?

The human body is very complex, very thinbalanced system. The most nature of us are the most powerful mechanisms of self-regulation of all biological processes. A healthy organism does not need additional measures of purification - it perfectly manages itself.

If a person normally has kidneys, liver, sweat glands and other organs of the excretory system, then no toxins in his body accumulate. But what are these slags and toxins?

Official medicine does not support such aconcepts as "slags" in general. And under the term "toxins" doctors understand certain metabolic products - if this process is not ideal, then such products can really be poisonous to humans. And to determine the presence in the body of a toxin should only a doctor on the results of appropriate biochemical blood tests.

Often the concept of "slag" is replaced by another concept- "fat". Surpluses of fat are able to accumulate not only on the waist and hips, but also on the walls of blood vessels - and this is a real threat of the development of such a disease as atherosclerosis.

The main danger of compulsory purificationorganism, especially at home, is damage to one's own health. Uncontrolled "unloading" days and deep enemas will not bring anything but harm. So, a healthy person can be hungry for medicinal purposes no longer than a day. Longer medical starvation should be prescribed and controlled by a physician.

Enema is necessary only in emergency cases, for example, with constipation. The enema flushes out of the intestine all useful microflora and its too frequent use disrupts the normal operation of the intestine.

The use of natural or syntheticsorbents (bran, activated carbon, etc.) is also advisable only in extreme cases, when the body is poisoned by poor-quality food or alcohol. In other cases, the long reception of sorbents leads to disruption of the digestive system, as sorbents "wash away" not only harmful, but also useful substances.

But a regular visit to the sauna and SPA-procedures,which are recommended in many methods of cleansing the body, are really very useful. Together with the excreted sweat from the body, the products of metabolism are excreted through the skin, which contributes to the overall cleansing of the body. Help to increase the positive effect of the bath various wraps with seaweed or clay.

Installation "Today we are fried, and tomorrowI'll clean up and everything will be fine "- nothing more than self-deception. Sharp one-time "cleansing" benefits will not bring, but constant monitoring of the quality and quantity of food, exercise, regular visits to the doctor - this is exactly what you need. "Contamination" of the body is much easier to prevent than to try to correct later.