What bread is good for health

Each nation retained its own, uniquerecipes for baking bread and the traditions of its preparation and use. So-called bakery products, be it Mexican tortillas, Caucasian lavash, Chinese Lao-bin or native Borodino breads, combine one thing: they basically contain flour (rice, corn, rye, etc.).

Let's pay special attention to this. When people ate their fill, they got fat and began to ask naive questions about the benefits and harms of these or other products, and they inevitably got bread. Born in the depths of medicine, a friendly cohort of nutritionists began to vying to discuss what bread is most useful, how much it can be consumed per day, so as not to get better by 10 kg, and what kind of baking should be refused flatly. We will give them the floor.

What kind of bread is useful, and what is harmful?

The question itself is incorrectly posed. It is impossible to damage your health by using any bread, of course, if this is not the only food in your diet that is absorbed in unreasonable amounts. By itself, the use of freshly prepared wheat rolls, and with butter, and with jam already brings a huge aesthetic pleasure, and therefore an undoubted benefit to the psychological health of a person.

But from the point of view of physiology is the quality of flour,from which the loaves of bread and bread in your loaf are baked, ultimately determine the useful properties of bread. And no ingredients can change this relationship.

We became hostages of progress, having learnedto grow huge harvests of wheat, and from the received grain raw materials to make wheat flour of the highest grade. By themselves, cereals contain a balanced complex of vitamins and microelements: potassium, copper, selenium, zinc and many others. But it's bad luck, all these mineral substances and vitamin complexes that are healthy for health are 80% contained in the shell and germ of grain and practically absent in the body, so when cleaning and fine grinding all this wealth is not involved in baking bread.

Intensive and regular use of suchbaking, according to many nutritionists, can really have a negative impact on the metabolism and stimulate the development of very unpleasant cardiovascular diseases and diabetes. The main thing is that the excess of light in the assimilation of carbohydrates is the direct way to obesity.

Than useful black rye bread

In Russia, traditionally the bulk of the populationfed rye bread. Well, wheat did not grow in our northern latitudes. People complained about starvation in bad years, but on health - never. Two hundred years ago, the daily per capita consumption of bread was 1 kg! So now it's a sin not to take advantage of the historical experience and the wisdom of our ancestors.

Rye flour of a coarse grinding contains twice moreuseful substances and vitamins, but most importantly, a significant amount of slowly digestible plant fiber, which promotes the removal of allergens, toxins, normalizes metabolism. This is not yet an answer to the question: what bread is good for health, but still a certain emphasis in choosing priorities between white, gray and black varieties.

The ability of rye bread to absorb fats inprocess of digestion - another plus in the treasury of the beneficial properties of this product. And if you add the presence of vitamins of group B (which strengthens the nervous system) and A (vision), the rye bread undoubtedly can be referred to the category of healthy foods.

What bread is the most useful

As it often happens, the most useful is not alwaysthe most delicious, although this already belongs to the category of personal taste preferences. Official medicine and most of the home-grown nutritionists, concerned about their own weight, unanimously give the palm tree the priority in the struggle for the usefulness of grain bread varieties.

Whole-grain (from unprocessed grain) breadson assurance of nutritionists not only contain practically the whole initial set of useful substances, but also can contribute to weight loss. The content of coarse fibers helps slow down digestion, i.e. long-term "satiety" of your body. The percentage of carbohydrates is less, and the process of their assimilation takes place in full. Whether this is so, you can find out for yourself by going on a similar diet.

For doubting citizens, the best choice would bebread with bran, which has practically the same set of useful properties. Such bread, having a rather pleasant taste, at the same time has a number of medical indications and is widely promoted by the dietary community.

Existing therapeutic diets for patientsatherosclerosis, diabetes mellitus, hypertension, obesity allow to consider this bread as an effective means of preventing these diseases. With an abundance of shopping choices, you can buy any bakery products, but do not forget that the most delicious and most useful for yourself bread can be baked with your own hands at home, using the recipes on our website.

Author: Katerina Sergeenko