Three unusual recipes for lean bread

Apple bread (from the book "Recipes" of the Chinese study ")

This bread is prepared easily and quickly, and thanks to the apple-cinnamon patterns looks very beautiful. In addition, during the baking in the kitchen spreads just a divine fragrance!

You will need

For filling

• 
  ½ cup of peeled and diced apples


• 
  1 teaspoon freshly squeezed lemon juice


• 
  ¼ cup apple sauce without sugar


• 
  3 tablespoons of coconut or other unrefined sugar


• 
  1 teaspoon ground cinnamon


• 
  1/8 teaspoon fragrant pepper

For the test

• 
  1½ cup whole wheat flour


• 
  ½ cup oatmeal


• 
  1½ teaspoons baking powder


• 
  ½ teaspoon baking soda


• 
  ½ teaspoon ground cinnamon


• 
  ¼ teaspoon of sea salt


• 
  ¾ cup of milk replacer or soy milk


• 
  2-3 tablespoons of honey


• 
  1½ teaspoons of vanilla extract


• 
  1 teaspoon freshly squeezed lemon juice or apple cider vinegar

How to cook

1. 
   Preheat the oven to 175 ° C. Glass form for baking bread size 23 × 13 cm with a paper towel, oil a small amount of vegetable oil, and then lined with parchment. Or use a silicone mold, you do not need to lubricate it.


2. 
   For the filling mix apples with lemon juice. Add the apple puree, sugar, cinnamon, sweet pepper and mix again.


3. 
   In a bowl, mix the dry ingredients for the dough (baking powder and soda sow).


4. 
   In another bowl, mix the milk, maple syrup, vanilla extract and lemon juice. Mix the wet mixture with dry, mix into a homogeneous mass.


5. 
   Add in the dough about three quarters of the apple filling. Spoon gently with a knife or knife. If you get large "blotches" - nothing terrible. They will give the bread a terrific taste.


6. 
   Put the dough in a mold and lay the remaining apple mixture on top.


7. 
   Bake bread for 35-45 minutes until it formsgolden brown. Readiness of bread is checked with a toothpick or a skewer - stick it into the middle of the loaf and immediately remove: it should be dry. Take the bread out of the oven, let it cool down in the form. After that, lay the bread and cut it into slices.

Banana bread

You will need

• 
  2¼ cup whole wheat flour


• 
  1 teaspoon baking soda


• 
  1 teaspoon baking powder


• 
  4 ripe banana


• 
  340 g of thick apple puree without sugar


• 
  Substitute 2 eggs (2 tablespoons of flax flour for 6 tablespoons of water)

How to cook

1. 
   Preheat the oven to 175 ° C.


2. 
   Mix the dry ingredients.


3. 
   From bananas, mash and mix it with apple puree, egg replacer and water.


4. 
   Whisk the mixture with a whisk and dry.


5. 
   Pour the dough into a non-stick baking dish. Bake for 1 hour.

Tip

An egg substitute is a product that does not contain protein, milk, gluten and eggs. On sale it comes from different manufacturers, one of which is EnerG Foods.

"There are many vegetable substitutes for eggs. For most recipes, the simplest and most accessible of them is enough: instead of one egg, you can use a tablespoon of ground flaxseed mixed with three tablespoons of water; a tablespoon of chia seeds; puree from half a banana; from a quarter to a glass of silk tofu; a quarter of a glass of apple puree. You can use an egg replacer, prepared according to the recipe indicated on the package. "

Bread from film and corn

You will need

• 
  1 glass of water


• 
  ½ cup kinoa


• 
  1 cup corn flour


• 
  ½ cup whole wheat flour


• 
  1 tablespoon baking powder


• 
  1 teaspoon baking soda


• 
  ½ teaspoon of sea salt


• 
  ½ cup corn kernels (with about 1 cob)


• 
  ½ ripe banana


• 
  ¾ cup soy milk


• 
  ¼ cup maple syrup or agave nectar


• 
  Substitute one egg (1 tablespoon of flax flour, whipped with 3 tablespoons of water)

How to cook

1. 
   Boil water, add movies, reduce fire. Cover the pan with a lid and cook for 15-20 minutes until the water evaporates and the croup does not swell. Remove from heat.


2. 
   In a bowl, combine corn and wheat flour, baking powder, baking soda and salt. Add the corn kernels, mix.


3. 
   In another bowl, mash the banana in a puree, add milk, maple syrup or agave nectar and an egg substitute.


4. 
   Connect the wet mixture to the dry one.


5. 
   Carefully add the movie, stir. The mass should get pretty thick.


6. 
   Put the mass in a non-stick shape measuring 20 × 20 cm and bake bread for 25-30 minutes at 175 ° C. Allow it to cool for 10 minutes, and then slice into slices.

Bon Appetit!