Diet for blood type 4

The fourth blood group is the youngest and the rarest. Peter D "Adamo called her the enigma - a mystery, because it represents a kind of fusion of two blood groups - the second and third. It simultaneously contains antigen A (as in the second blood group) and B (as in the third).

therefore the fourth blood group combines the pros and cons of the second and third groups. So, in people with this type of blood, the immune systemthe system is very flexible, but it is too "open" (it does not withstand microbial infections). They have a tender digestive tract, but not as much as the representatives of the second group.

It would seem that the diet for group 4 blood shouldrepresent a kind of "hybrid" diets for groups 2 and 3. But not everything is so simple. For example, representatives of the second group of meat is not recommended, for them a vegetarian diet is preferable. And those who have a third blood group, you can eat meat. How can you find the middle ground here?

It turns out that the diet for group 4 blood should be moderately mixed. There are no such strict limitations as indiet for 2 blood groups, you can eat foods from different categories. But at the same time it is necessary to observe moderation in food and to refrain from too fatty, sour, pickled food.

So, meat representatives of the fourth group is better than low-fat. Ideal for a turkey, rabbit, lamb. But from pork, ham, bacon is better to refuse. You can eat fish, as for seafood - some nutritionists recommend to refuse altogether, some - to eat in moderation.

Dairy must be present in the diet, butPreference is given to low-fat sour-milk products and low-fat cheeses. You can also include in the diet of tofu - bean curd. Cereals can be eaten almost any, except buckwheat and corn. But the use of legumes should be limited.

Of the oils, olive is preferable. Their nuts are walnuts and peanuts. You also need to eat vegetables and fruits. But from vegetables it is necessary to avoid pepper, corn and black olives. Also, do not combine vegetables with high starch content and meat. Fruits can be almost anything, except for those with a sour and sharp taste.

In terms of beverage restrictions, there is almost no. Avoid standing tea from limes and senna, butyou will agree that in everyday life we ​​rarely drink them. Not too strong coffee and tea (especially green) for health are even useful, also recommended chamomile and ginger tea, tea from hawthorn, dogrose, echinacea, ginseng. Neutral drinks include tea from mint and raspberries, as well as beer and wine (in moderation).

Diet for the 4 th group of blood for weight loss has its own characteristics. Avoid red meat, bacon, ham,buckwheat groats, corn, pepper and sunflower seeds. Also, it is worth reducing the consumption of products from wheat: despite the fact that people with the fourth blood group do not have a strong response to wheat gluten (in contrast to blood groups 1 and 3), products made from it can promote weight gain.

Instead of meat, an excellent source of protein will be tofu. You can also include more fish in the diet andfermented milk products. Favorable will affect the loss of seaweed, greens. It is also worth using pineapple (in moderate amounts, of course). To strengthen the immune system, include in the diet vitamins (especially C), minerals (selenium, zinc), as well as tinctures or teas from echinacea, hawthorn, valerian.

As you can see, the diet for group 4 blood is not toostrict. Of course, if you want to get rid of extra pounds, some products will have to be abandoned or severely curtailed, but in general you do not have to radically change your diet. Well, do not forget the two golden rules of any diet: before you go on a diet, you need to consult a doctor, and any diet for weight loss should be combined with physical activity.