Diet for blood type 2

The second blood group ranks second in prevalence after the first. If the ancestors of people with the first blood group were hunters, whose main part of the diet was meat, then The second group of blood its owners inherited from farmers.

There was a second group when hunting gradually gave way to the main method of extracting food for agriculture. The nature of food has changed: people began to eat less meat and more fruits, vegetables and cereals. Therefore, if in a diet for group 1 blood meat is a significant part of the diet, then the diet for the 2nd blood group limits its use.

Strength of the body people with a second blood group - a good adaptation to changing diet and environmental conditions. Weak - a fairly vulnerable GI tract and weak immunity (if the corresponding diet is not respected), a sensitive nervous system.

In "farmers" the acidity of gastric juice is usually lowered, so it is desirable for them to give up meat - the diet for the 2nd blood group is vegetarian. But if you can not refuse meat, you should try to eat it as little as possible and give preference to lean meat.

Another diet for the 2nd blood group limits the use of milk, instead it is better to use low-fatdairy products. They contain as many useful substances and at the same time are easier to digest, in contrast to whole milk. Also, instead of dairy products, you can use soy (for example, bean curd or cheese).

Fish and seafood are not prohibited, but it is desirable Avoid oily, smoked and salted fish and seafood. For example, it is undesirable to eat herring, caviar,flounder. Of fats, vegetable oils (olive, flaxseed) are preferred, avoid fats of animal origin, as well as peanut and corn oil. It is also undesirable to eat products from wheat.

In general, the digestive system in people with a second blood group is rather tender, so in addition to the products mentioned above, they need to exclude from the diet acute seasonings and sauces, fatty, fried and smoked food, canned products in brine or marinade. For the prevention of heartburn, it is also necessary to exclude from the diet acidic fruits and vegetables (citrus fruits, cherries, acid varieties of apples, rhubarb, etc.).

However, the juices of these fruits from time to timeYou can drink, but only dilute them with water. Still it is possible to drink non-acidic juices (say, carrot), green tea and non-stationary coffee. You can drink red wine from alcohol. But carbonated drinks (including mineral water) and black tea should be avoided.

What does it allow to eat a diet for group 2 blood? In addition to the aforementioned sour-milk products, seafood and fish, you can eat almost any fruit and vegetables in any quantity (except for sour fruits and bananas, do not eat too much potatoes and cabbage). The source of protein will be legumes and eggs, a source of carbohydrates - porridge.

If you have a blood type 2 and you decide to lose weight by following the appropriate diet, keep in mind that at least initially it must be strictly vegetarian. This will help to lose excess pounds faster. When you reach the desired results, but at the same time decide to continue to adhere to the food by blood groups, you can enter into the diet of a little lean meat - chicken or turkey. Also it is necessary to limit the use of sweets and sugar, but it is not necessary to refuse them altogether.

Diet will be more effective if you combine it with exercise (better calm and focusing, toexample, yoga). It does not hurt to drink a course of vitamins and minerals, and if you have weak immunity - then tincture of Echinacea or another natural immunostimulant of plant origin.

And remember that the diet may not suit you, because the body of each person is individual. Therefore, before you go on a diet for the blood group, you need to consult a doctor.