Diet by blood group 1

Diet for blood group 1 corresponds to the needs of people related to the type of "hunter" in the classification of the American doctor-naturologistPeter D "Adamo, who is the author of the theory of nutrition by blood groups." Hunters "are distinguished by a strong digestive system and a strong immune system, they have an effective metabolism.

To the weak sides of the "hunters" Peter D "Adamorelates the complexity of their adaptation to changes in the habitual diet and environmental conditions, as well as high susceptibility to various allergens. Diet for blood group 1 helps the "hunters" to lose weight and keep it at the optimal mark.

Diet for blood group 1 is a high-protein, that is, the basis of the ration of "hunters" are animal proteins. However, not all types of meat have a good effect on the organism of "hunters". So, the diet for blood group 1 does not recommend people with this group of blood to eat bacon, goose, pork.

With the first blood group without fear, you can eat lamb, veal, beef, as well as beef liver and heart. The rabbit, chicken, turkey, and ducklings will not harm the body of the "hunter" either - these kinds of meat have a neutral effect.

Fish, like meat, is the main source of nutrients for "hunters", so a diet for blood group 1 requires the use of a sufficient number of fish. Particularly useful species of fish are such,as halibut, sturgeon, perch yellow and striped, rainbow trout, salmonid fish, fresh herring, cod, pike, mackerel and sardine. From smoked salmon, caviar, salted or marinated herring should be discarded.

Among vegetables "Hunters" should give preference to broccoli, artichoke, cabbage, kohlrabi, artichokes, parsley, horseradish, garlic, spinach. You can also use pepper, carrots, cucumbers,beet, radish, asparagus, tomatoes, pumpkin, zucchini. But from avocados, white, red, colored, Brussels and Beijing cabbage, corn, potatoes, olives is better to refuse. Greenhouse mushrooms, except for veshenok, can not be consumed either.

The use of fruits and berries on a diet for the first blood group is severely restricted. It is believed that the most useful for"Hunters" are figs, plums and prunes. Not harmful, but still not very desirable for "hunters" are apricots, cherries, pears, apples, bananas. Neutral fruits and berries such as grapes, cranberries, grapefruit, watermelon, melon, gooseberries, kiwi, cranberries, raspberries, peaches, persimmons, blueberries, lemons, currants are also neutral. Refuse should be from some varieties of melons, blackberries, strawberries, strawberries, mandarins, coconut, rhubarb.

As for cereals, cereals and bread, then the diet for blood group 1 prescribes to consume a minimum amount of products from whole wheat grainsSuch products facilitate the recruitment ofweight, rather than reduce it. You can not "hunters" use cornflakes, wheat bran, oatmeal or croup, you should also refuse from wheat or oat baking.

Among dairy products, a blood group 1 diet can not recommend "hunters" any very useful. Those dairy products that act neutrally are allowed, and this butter, homemade cheese, goat cheese. But yogurt, kefir, ice cream, whole goat and cow's milk, cream and melted cheeses should be avoided.

Diet for blood group 1, with all its limitations remains quite diverse and tasty, but to achieve excellent results, It is also important to follow the traditional dietary recommendations: limit the consumption of sweet, fatty andsmoked dishes, be sure to exercise, use a sufficient amount of liquid. It is also important not to forget that before starting a diet, you should definitely consult with a specialist!

Nutrition by blood type can for some reason not be suitable in a particular case, therefore Only after the approval of your attending physician you can start a diet. Be always healthy!