Drinking diet is a way to quickly lose weight

In the process there are several stages of purification. For 7 days of a drinking diet, surface cleaning is achieved, and the first results for disposal of excess centimeters also become already noticeable. Many manage to lose from 4 to 6 kg of excess weight. After the third week of the program, the next step is already in place - complete purification at the cellular level. The diet period can be chosen independently: from 7 to 30 days. However, it is not worth sticking to it longer, it can harm the body.

Drinking diet - what can you drink?

It is allowed to use any liquid products,except alcohol and sweet fizzy drinks. It is recommended to include in the diet: liquid yoghurts without sugar, milk, sour-milk products, teas, broths, natural vegetable and fruit juices, cocoa, soups-puree, mineral water. Sometimes you can pamper yourself with coffee, but it is better to replace it with chicory. This drink is very similar to the taste of coffee, but does not contain caffeine, which delays the body's fluid and adversely affects the work of the heart.

What should I refuse from the period of the drinking diet?

The main condition of the diet is the rejection of any solidfood. Also, you should not include in your diet drinks that contain sugar and sugar substitutes. Only natural juices with a small amount of fructose are allowed. Soups-mashed potatoes should be cooked on low-fat broth with minimal salt addition.

The diet of the drinking diet for 30 days

It's nice that the diet can be made based onpersonal preferences. However, there is an important condition - at least once a day to enrich your diet with vegetable soup-mashed potatoes. Thus, you will saturate your body with the necessary vitamins and microelements. Use no more than two liters of fluid, plus - at least 1.5 liters of purified water.

Approximate menu with examples:

• 
  breakfast - a glass of low-fat milk or natural yogurt;


• 
  second breakfast - freshly squeezed juice;


• 
  dinner - soup-mash, tea;


• 
  mid-morning snack - fruit and berries jelly;


• 
  dinner - kefir with a fat content of not more than 1.5%.

Between meals should drink water.

We present two useful dishes, which you will definitely use to diversify the menu.

Recipe 1. Vegetable soup with potatoes

Cut the potatoes, pour chicken broth andput on fire. Bring to a boil, add a few inflorescences of cauliflower and a slice of carrot. Cook until the vegetables are soft. You can add a little onion and bell pepper. After the vegetables are cooked, cool them and grind them in a blender. Add a little broth so that the soup is not thick.

Recipe 2. Soup puree on milk

Finely chop carrots, leeks, potatoes and turnips. Cook the vegetables until cooked on water or broth. After grind the ingredients in a blender and add a little broth. Add hot low-fat milk, a little salt and mix everything thoroughly.

Exit from the drinking diet

Exit from the diet should be gradual. If you adhered to the drinking diet for a month, then, accordingly, another 30 days will be needed to return to the normal diet.

At first, you need to replace some of the liquids with 200 g of water porridge (oatmeal, oatmeal, semolina, etc.). After using it, you need to refrain from eating and drinking for 2-3 hours.

In the second week you can add for breakfastany arbitrary dish. It is better to choose something light, for example, a salad and a piece of cheese. Only in the third week it is allowed to take solid food in three divided doses. However, do not overload the stomach, choose low-fat dishes. Eat more vegetables, rich in fiber and water.

If you read reviews about the drinking diet, thenthe pattern becomes obvious: it is difficult in the early days, but then there is lightness and pleasant sensations in the whole body. Photos of the results before and after leave no doubt about the effectiveness of the method! You can see these pictures on the Internet on forums and various sites. The woman who achieved the most impressive results is shown in the photo below.