Tibetan diet

Specialists in the field of dietology believe that it is Tibetan diet can rejuvenate the body and prolong life. The main feature of the Tibetan diet is that meat products are excluded from the diet, preference is given to plant foods. This diet has some rules for product compatibility.

The first of them is literatethe use of fluid that must be taken separately by food. Drink should not be after eating, but about 20-30 minutes before eating. This rule applies to juicy berries and fruits, many of which can not be confused with any other products. They are melon, apples, bananas, cherries, blueberries and blueberries. Tibetans believe that the more water in a product, the faster it is absorbed in the body. If you first eat fruits and juicy vegetables, almost 70% of water, then they quickly digested. After that, the body will be easier to cope with heavier foods, such as meat. Vegetable juices are digested for 10-15 minutes, any soups without meat - for half an hour, seafood in combination with fruits and vegetables - an hour, sour-milk products, liquid porridge - 1-1.5 hours, fish - 2 hours, a bird - 3 hours, meat requires the longest time - 4 hours. The berries and fruits listed above should be eaten either 2 hours before meals, or 2 hours after. The second rule: in the main meal is not recommended to eat more than four dishes at the same time. The third rule recommends instead of fresh milk to use sour-milk products, since they are much better absorbed by the body

Weekly Tibetan diet is inherently dairy-vegetarian and allows you to lose 2-3 kg. She offers such a diet.

1 day. Breakfast: 1 tbsp. milk, cracker. Lunch: 150 g of boiled beans, 200 g of tomato salad, bell pepper, onion and parsley; 1 green apple. Supper: 250 grams of chopped white cabbage, 150 g of any fruit, 1 tbsp. mineral water.

2 day. Breakfast: 1 tbsp. mineral water. 1 large apple. Lunch: 200 g of boiled fish, 200 g of fruit salad from apples, pears, prunes; 1 orange. Dinner: 250 grams of courgettes fried in vegetable oil, 3 tomatoes, 1 slice of bread, 1 tbsp. tomato juice.

3 day. Breakfast: 1 tbsp. milk, 2 crumbs. Lunch: 200 g of cooked beans, 200 g of tomato salad, onion, fresh cucumbers and garlic with vegetable oil. Dinner: 200 g boiled beet grated, 2 apples, orange, slice of bread, 1 tomato, 1 tbsp. tomato juice.

4 day. Breakfast: 1 tbsp. mineral water, 1 small bun. Lunch: 250 g of boiled fish, 200 g of vegetable salad, 1 tbsp. apple juice. Dinner: 200 g of boiled green beans, 200 g of raw grated carrots with vegetable oil and garlic, tea and a small cracker.

5 day. Breakfast: 1 tbsp. milk, a small bun. Lunch: 200 grams of chopped cabbage, seasoned with lemon juice, 1 tbsp. yogurt, 2 apples. Dinner: 200 g of boiled fish, 200 g of eggplant, fried in vegetable oil with a small amount of carrots, a slice of black bread, 1 tbsp. mineral water.

6 day. Breakfast: 1 tbsp. apple juice, orange. Lunch: 200 g grated carrot, seasoned with vegetable oil, 200 grams of tomato salad, bell pepper and onions, 1 tbsp. mineral water. Dinner: 150 grams of cheese, 2 rusks, 100 g of strawberries, 1 tbsp. milk.

7 day. Breakfast: 1 tbsp. milk, 2 crumbs. Lunch: 250 g of boiled fish, 250 g of salad from white cabbage, seasoned with lemon juice, 1 tbsp. mineral water. Dinner: 200 g of cooked beans, 100 g of cheese, 250 g of any fruit, 1 tbsp. mineral water or apple juice.

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