What are the benefits of bananas?

First, let's talk a little about the bananas themselves. This is not known to many, but for bananas there areits rules of GOST. According to this document, they should be divided into three classes: "extra", the first and second. "Extra" - a banana length of at least 20 cm, 3-4 cm thick. Bananas of the first grade are slightly shorter. The second grade is bananas 14 cm long, 2.7 to 4.1 cm thick. Since no one divides us into varieties, all bananas are sold at the same price.

Another thing to consider is that we sell so-called banana bananas. The most famous varieties are Gros Michel,Lacatan and Cavendish. The fact is that not all varieties of bananas can survive transportation, so they bring us only them. Also there are dessert bananas, which are much smaller than dining rooms, but cost two times as much. They have a thin skin and very soft and refined taste. They are very sweet, just honey.

Bananas very quickly ripen, so they rip off them still green. During transportation from the southern countries, theirdriven at a temperature of not below + 14 ° C. They come to our stores already ripe. Sometimes you can see greenish bananas. They can also be safely taken. At room temperature, they quickly ripen.

When choosing bananas, you need to pay attention to their skin. It should be without black spots. However, if the skin has already lost its beautiful yellow color and has become brown, the flesh itself remains fresh and usable.

Now we turn to the useful properties of bananas. Why bananas are useful, and why they should be includedin your diet? Banana is the only product that almost never causes an allergic reaction. In rare cases, people can develop a migraine after eating bananas. But the two cases described above are so rare that you should not be afraid for your health by eating these fruits.

The use of bananas for the body is simply invaluable. They are the main source of potassium, whichso it is necessary for the health of the heart, brain, bones, teeth and muscles. It is desirable for the hearts to eat a couple of bananas a day. Also, bananas improve the digestion process. People with a stomach ulcer claim that bananas soften the pain. This is due to the fact that the pulp of bananas envelops the walls of the stomach. Also, bananas contribute to the recovery of cells and gastric mucosa, help in the treatment of ulcers and prevent the emergence of new ones. And bananas are often used to create cosmetics.

What are the benefits of bananas other than the above properties? They contain a large amount of sucrose, which is quickly absorbed by the body. That's why bananas recommend eatingathletes before and after the competition. Bananas also contain vitamins B, PP, C and E. In addition, the pulp of this fruit contains magnesium, calcium, iron and phosphorus.

Useful properties of bananas can not be underestimated. They can be eaten by almost everyone. To hypertensive people they help to lower blood pressure, and in children they improve digestion. But bananas can be harmful, like any other product. The harm and benefit of bananas are often discussed by women who are watching their weight. The fact is that bananas are very caloric (in one fruit 90 kcal), so they should be abandoned to full people. On the other hand, those who want to gain weight, one must eat more bananas.

And only diabetics should be abandoned at all: they contain very little fructose. Instead of it in bananas, there is a very high level of sucrose, which is similar to ordinary sugar, however, is quickly absorbed by the body.

Also it is worth telling a little about the properties of green bananas. They are not tasty, bitter and not digestedstomach. Heat treatment significantly removes the bitter aftertaste. It would seem, what are the benefits of green bananas? Green bananas contain a very high level of starch, which then turns into sucrose when the fruit ripens. Some researchers believe that such a poorly digestible starch significantly reduces the risk of developing gastric cancer. At the moment, studies are being conducted to determine the importance of starch for proper digestion and prevention of cancer.

Eat bananas for health, because now you know how useful bananas are!