How bran helps to lose weight
Very often to combat excess kilogramsuse bran, because they are not only useful, but also nutritious enough. But here it is extremely important to know how much it is necessary to use bran for weight loss in order to achieve the desired result.
Maximum of useful properties
Bran used for weight loss areunique catalysts that not only normalize the work of the gastrointestinal tract, but also help to cleanse the body of toxins and toxins, as they contain a large amount of cellulose, B vitamins, magnesium, selenium, zinc, chromium and potassium. As a result, soft weight loss and health improvement of the body as a whole occurs. In addition, it is scientifically proven that the systematic use of bran reduces blood sugar in diabetics, improves the function of the secretory function of the gallbladder, normalizes the stool and leads to weight loss.
What are the types of bran
So what kind of bran for weight loss is better: wheat, oats, buckwheat, rice, millet or rye? Judging by the reviews, there is not much difference between the production bran, the main thing is that they are natural. You can find them in the form of balls, chopsticks, chips or cereal. Also, manufacturers often add a variety of additives that change the taste and appearance of the final product. But better stop at natural, they are much more useful.
How to take bran for weight loss
If you do not have weight problems, but you wantto prevent obesity or to adjust the intestine, it will be enough to eat two teaspoons of bran daily. Do not forget to drink plenty of plain water without gas. If they are ungranulated, it is better to steam them for half an hour. You can also add them to natural yoghurts, kefirs, porridges, pastries, etc. But, if you decide to fight overweight, try a diet on the bran. It lasts three or four weeks, during which you need to eat three times a day bran. The first half of the diet eat 0.5 tablespoons, and the second half - one teaspoon. We drink them with a lot of water.
Rye bran for weight loss
The use of rye bran for weight loss is oftenattributed to obesity, as well as beriberi, people with high blood sugar, anemia, oncological diseases, in addition, to improve the potency. They contain coarse insoluble fiber, vitamins B, PP, K, Mg, Ce and other useful trace elements. Among other things, they are actively used in cosmetology and medicine.
Oat bran for weight loss
They are recognized as the most effective in combatingoverweight, because they are often included in a variety of diets. After all, oat bran for weight loss perfectly satisfy the feeling of hunger and, like a sponge, absorb into themselves and remove toxins, slags and debris, which over the years more and more accumulates in our body. They will become an indispensable assistant in the fight against hypertension, obesity, normalization of digestion, and will also improve the functioning of the cardiovascular system, liver and pancreas.
Wheat bran for weight loss
Such bran is cheaper, but in their qualities theyslightly inferior to oatmeal, although they are also useful and effective in losing weight. They perfectly eliminate dysbiosis and help with constipation. You can mix various kinds of this product. Use them in their natural form, and also add them to ready meals. And the result will not keep you waiting.
Who is contraindicated in bran?
Since they contain gluten, the bran forweight loss or recovery of the body can not be used with intolerance or sensitivity to the protein. Also, they are not recommended in case of damage to the gastric mucosa (adhesions or ulcers), as well as in disorders in the digestive tract.
It should be taken into account that this product reducesabsorption of drugs and the assimilation of many minerals necessary for the body. That's why you can not take rye, oat or wheat bran for weight loss all the time, it threatens to weaken the immunity. Before you go on such a diet, consult a doctor.
