Rejuvenation of the body

It's no secret that every person dreams of remainingyoung as long as possible. But, unfortunately, from biological aging, neither a man nor a woman can escape anywhere. However, fortunately, each person can prolong his youth. We present several useful practices of body rejuvenation at home.

Methods of body rejuvenation

1. Special diets

To preserve youth, it is very importantbalanced eating, that is, to receive the entire set of essential vitamins, minerals and trace elements with food daily. There is a so-called Tibetan food rejuvenation system. The essence of the system is that on fasting days that need to be arranged at least once a week, you should eat those foods that are exceptional helpers in the fight against your individual diseases. For example:

Manna porridge - for the gastrointestinal tract, muscles and bones

Curd - in diseases of the heart, liver, as well as atherosclerosis

Seafood - great for all weakened organisms

Dried apricots - topical for chronic fatigue syndrome

Citrus fruits - are necessary for hypertensive patients, they are effective in women's diseases and diseases of the thyroid gland.

Strawberries - helps to heal gallstone disease

2. Cosmetic procedures

Currently, beauty salons offermany rejuvenating procedures, including: lymph drainage, facial rejuvenation with mesotherapy, botox and other drugs, various types of massage and other procedures that promise rejuvenation. Of course, do not give up the help of qualified specialists, but do not forget that many cosmetic means for rejuvenating your body you can find at home. For example:

Bath with the addition of decoction of bran and citrus crusts

Cosmetic body masks made from olive and almond oil, and for the face - a mask of egg yolk, honey and flour

Honey-salt or coffee peeling

Home mini cryotherapy: twice a day, wipe your face, neck and décolleté with pieces of ice, prepared in advance from any herbal infusion

3. Cleansing the body

One of the effective ways of healing andrejuvenation of the body is purification, because toxins and slags accumulating throughout life in the human body are, along with a genetic predisposition, one of the underlying causes of premature aging of the body.

Most of the toxins and toxins accumulate in theintestine, so it is important to systematically clean it. This can be done with cleansing enemas from broths of herbs (celandine, chamomile, etc.) or with the help of a special program for cleansing based on vegetable juices - ideal assistants for the rejuvenation process at home.

Recipe for cleansing the body with freshly squeezed juices

Ingredients:

Carrots, beets, lemons, beets (1 fruit each)

Cognac (200 g)

Honey (200 g)

Freshly squeezed juice from all the fruits should be mixedwith cognac and honey, pour into a container of dark glass and place in the refrigerator. Within one month, the obtained juvenile mixture should be consumed three times a day for 1 tablespoon.

4. Spiritual practices and healthy sleep

Spiritual practices, such as various meditations,the respiratory system and others occupy an important place in the recovery, and, accordingly, in the rejuvenation of the body. After all, a healthy nervous system and self-confidence are an important component of a good mood, which is the main cause of good health.

5. Practices of healthy sleep

A healthy sleep is a guarantee of health for many years. It is very important to have a good night's sleep in order to actively stay awake and enjoy life. In conclusion, we offer you one more Tibetan prescription for rejuvenation of the body. Take a glass of water every day on an empty stomach and 1 teaspoon of "Tibetan youth elixir":

Elixir of youth in Tibetan

Ingredients: