How to restore metabolism?

Metabolism Is the process of transformation of nutrients,received with food, in the energy necessary for the functioning of the body. With normal metabolism, calories from food are completely consumed by the body and fat deposits do not accumulate.

If you eat more during each meal than the body really needs, then the excess remains in the body at the waist, buttocks, thighs. It would seem that the correct way out of the situation is to sit on a diet, but paradoxically, in this case the body still leaves fat "in reserve".

The fact is that the stress that they representa variety of hunger strikes and diets, literally forces the body to make reserves "for a rainy day." This is how the mechanism of self-preservation, inherent in every person from nature, works. therefore diets, especially irregular and uncontrolled, do not help restore metabolism, but, on the contrary, only aggravate the problem.

Thus, when deciding how to restore metabolism, It is not necessary to go to extremes and try on yourself extreme diets. I'll have to get used to the idea thatrestoration of metabolism is a long process, requiring a serious responsible approach. It is best to restore metabolism under the supervision of an experienced doctor.

To restore the metabolism, First, you should reconsider your eating habits. First, you need to take food often, butin small portions - this will help the body not to "overload" in trying to digest large amounts of food at once, but at the same time not "stagnate" from "idleness."

In food should in any case be presentnecessary nutrients: proteins, fats, carbohydrates. To refuse from fats or carbohydrates, and even more so from proteins, in no event it is impossible, after all to the organism all these substances are necessary for normal functioning.

To restore the metabolism, it is necessary to adjust your diet. Products that promote the acceleration of metabolism, - it's lean meat and fish, seafood, low-fat dairy products, citrus fruits, pineapples, whole grains cereals, wholemeal bread, green tea. You should drink more water.

Physical exercise plays an important role in the restoration of metabolism. It is possible to choose general restorative exercises orthe same special types of load, the main thing - to actively spent calories. Even ordinary household chores can be performed more vigorously and at the expense of this you can get rid of excess calories.

Strong healthy sleep just is necessary for a normal exchangesubstances, because when "nedosyp" metabolic processes in the body slow down. Therefore, in order to restore metabolism, you should definitely sleep. On average, 6-8 hours of sleep are sufficient for an adult (the rate is very individual).

Visiting a bath, walking in the fresh air, dousing and contrast showers - all these activities contribute to normalizationmetabolism. To restore metabolism, do not also neglect prophylactic massage, because such a massage improves blood circulation and positively affects metabolic processes.

Restore metabolism - the task is rather difficult, requiring considerableeffort and patience. It is much better to prevent the occurrence of metabolic disorders than to continue to make attempts to restore it. Take care of your health!