How to overcome laziness
Oh, this mysterious word "Laziness"! Traditionally it is believed that laziness is a vice. At all times a lazy person was perceived
society as a parasite. Laziness has always been condemned and blamed. Not for nothing because invented hundreds of proverbs about laziness. For example:
"Lying on your side, you will not earn money and snuff tobacco" or "Swallow something you want, but chew laziness." If you are not lazy
read this article and you are dreaming to overcome laziness - that way.
Let's see what is lazy and why it's too lazy to do something.
In the well-known dictionary of Dahl it is said: "Laziness is a disgust from business, work, occupations; reluctance to work; inclination to
parasitism, idleness. " Speaking modern language, laziness is a preference for free work time
activity or lack of diligence.
If you realize that laziness prevents you from living, because of it a lot of opportunities are missed, then you have a chance of success to victory
over laziness. To overcome laziness it is possible, if its reasons are known.
The reasons for laziness can be several.
Laziness as a protective reaction of the body. Very often unwillingness to do anything is caused by mental or
physical overload. The body reacts to overwork and makes a "respite."
In this case, overcome laziness is easier than it seems. You just need to have a good rest: to sleep in the next weekend or
spend them in complete relaxation in nature, you can go to the sauna, billiards. Allow yourself to do nothing at all
for some time. The body will rest and thank you with fresh forces and new ideas.
Depression. The state of depression is characterized by inhibition, loss of power, loss of interest in
usual habitual activity. A person is not able to do anything at full strength, does many things somehow,
on the "machine". In the modern world, depression is one of the main causes of temporary disability. In this case
to overcome laziness is much more difficult, since it is directly related to health.
A complex of vitamins, fresh air, physical exercises, positive emotions, reading of cognitive literature and ...
time should help to cope with low tone, apathy and unwillingness to do anything.
Lack of motivation. It is very difficult to induce the desire to do something, if you do not see in it
meaning. The feeling of the needlessness of the forthcoming case and its futility provokes a protest in the subconscious. Respectively
Any work of this kind will be done in poor quality or not done at all.
In this case, you need to call for help, intelligence and do self-organization. After all, how would you not contrived and not
invented excuses for themselves - the case from you will not escape. Therefore, consciously look for the positive in the implementation of the forthcoming
work. You can make a plan for doing work with a break, come up with a reward for a quality work done. AT
after all, a well-organized person achieves high results in life, and it is never too late to learn this.
Painful laziness. This kind of laziness is already seen as a chronic mental disorder,
characterized by a very low tone, developed ability to self-deception and virtual satisfaction of needs,
disorganization, poorly expressed cognitive (cognitive) interests and emerging acute
feelings about his laziness.
Signs of painful laziness - this is life's passivity, unwillingness to solve their own problems, orientation to
external motives are the expectation of urges.
Painful laziness can be won by having a good friend or mentor with an active life position, who
optimism and positive is able to bring back to life a morbid sloth.
Heredity. Surprisingly, dislike for work can be transmitted genetically. In that
The case will again come to the aid of self-organization, the presence of interesting goals, the anticipation of an impeccable result,
adequate planning of cases, encouragement for the work done.
Physical Health. It is possible that the reluctance to even move towards work may be
is caused by some ailments - hypotension (low blood pressure), asthenia, chronic fatigue syndrome, etc.
The problem can be corrected with the help of drug treatment, proper nutrition, complex
physical exercises (usual easy charging), a daily morning cool shower, long walks on fresh
air and positive emotions. Even elementary affirmations will help you to look optimistically at life, and freshness
thoughts and cheerfulness of spirit will be your companions for the whole day. In a vigorous state, all things will be made much easier and
more willingly.
In any case, in order to overcome laziness and do a good job, we need optimistic attitude, motivation and
interest in the matter, clearly set goal and inner harmony. Proper self-organization and daily routine (with
rest) will help you to "roll mountains". It is very important to understand that for any one's own achievement, an active
life position.
Once you figure out the reasons for not wanting to do anything, it will be easier for you to understand how to overcome laziness.
Do not miss your life! Love yourself and appreciate every minute of your time!
