Lose weight fast!

The need to lose weight quickly most often occurs on the eve of any significant event: a long-awaited vacation, a birthday or,for example, weddings. However, the stress received by the body during the "torture" of rapid weight loss, can negate all the joy of the holiday. In addition, the risk to break down and throw down all efforts is very high.

At all, nutritionists strongly do not recommend losing weight quickly. Too intense weight loss is negativeaffects the state of health. First, the body with such sudden changes produces a stress hormone - cortisol. Elevated levels of cortisol in the blood body perceive as a signal to store more fat and almost all the calories eaten go straight to the hips and abdomen.

Secondly, the products of fat half-life, formed when trying to lose weight quickly, do not have time to be fully excreted from the body and can adversely affect the health status in general.

Attempts to lose weight quickly have another insidious defect - having reached the desired result by "hour X", losing weight heavily risk the next day to break and fill the stomach in full. The lost weight was returned, and even with an excess.

therefore lose weight quickly with the help of short-term diets and almost complete starvation - this is a very wrong approach. Changes in the diet should occur gradually, giving the body the opportunity to get used to the new order.

In addition to strict diets in the arsenal of those who want to lose weight quickly, there are also training to exhaustion in fitness rooms, "marathon" races. As in the case of nutrition, cardinal changes in habitual physical activity can cause harm to health.

Notable results with proper training andcorrect loads appear only after 2-3 months of regular training. And in radical attempts to lose weight, water is quickly lost - fat remains in place.

Physical exercises to lose weight and maintain weight in the norm should be constant and regular. Especially it concerns aerobic loads: running, aerobics, classes on cardiovascular equipment. The effect of such activities is only as long as these classes are held regularly - it is worthwhile to stop them, as the weight will begin to come again.

Torturing yourself with diets and physical exertion is not all that people came up with for wanting to lose weight fast. The reception of "miracle pills" and "magic teas", the use of cleansing enemas, surgeries by plastic surgeons are even more radical and far from safe ways to lose weight.

Due to various "miracle pills" for weight lossgenerally it is better not to believe. Yes, indeed there are special collections of herbs that promote good digestion and good bowel function. However, such fees should be taken only on the advice of a doctor and they do not give quick results.

The same "magic" tablets, whose manufacturersthey assure us that it is possible to lose almost 10 kg in a week of receiving them - this is nothing more than an ordinary deception. Taking such drugs, you can not only not get the desired results, but also cause irreparable harm to your health.

Liposuction or restrictive surgery (surgeryto reduce the stomach) can be prescribed only by a doctor and only people who are really obese. In this case, after the operation, the patient must necessarily adhere to a special diet, otherwise all of its effect will come to naught.

In this way, lose weight fast and without harm to health - very problematic. In addition, rapid weight loss is fraught with not onlyhealth problems, but also aesthetic problems: sagging skin, stretch marks, etc. Therefore, instead of trying to lose weight quickly, combating the flaws of the figure must begin in advance, and even better - healthy eating and regular exercise make part of your lifestyle.