How to Become Bold

First of all, it is necessary to understand what to know more boldly is not to stop being afraid. Fear will always be, therefore courage is not a lack of fear, courage is the ability to cope with it. Fear is an emotion that you can not control. But you can learn to control your behavior in a state of fear.

So, the first thing to do is to recognize your right to fear, and only then learn how to deal with it. To Become bolder, you need to clearly articulate your goal: "I want to be bolder, I will not let fear get in my way." And after that you can take the first steps to your goal.

It is very important to remember that "Physical" courage is not the only and not the most important component of courage in general. People can jump with a parachute and climb onrocks, but pass before difficult life situations. Therefore, concentrate first of all on fighting with those fears that you face in everyday life, which cause you the greatest discomfort.

Also important Be aware that you are not Superman: everyone has their own limitations, no one canbe bold 24 hours a day, in any situation. Therefore, let's say, if you decide not to do something, because you are afraid that you will not succeed, that's normal. Do it next time. You can not become bolder at the click of your fingers - work on yourself gradually.

Learn to rely on other people. Asking for help is not at all a sign of weakness. Do you remember what we said in the previous paragraph? You are not Superman. Taking help from other people is normal: today they helped you, tomorrow you will help. Sometimes it takes more courage to ask for help than to do something for yourself. Look for this courage in yourself.

Do not think about what other people can say or think. You do not need to prove your couragesurrounding. If you have to prove something to someone, then only yourself. People who are not indifferent to you will respect your decisions and will not put you in an uncomfortable position, and the opinion of everyone else should not worry you.

If you are afraid to take some concretedecision or perform a specific action (no matter what it is - a parachute jump or a one-year internship abroad), gather as much information as possible. Sometimes The reason for fears is precisely ignorance - The unknown frightens. Do not be afraid to look for information in any available sources, ask questions. The more we know, the less we fear.

For the same reason Problems need to be addressed as they become available. About 95% of our fears do not come true, thereforeDo not worry about something that you have not really encountered yet. Most of our fears are contrived. Of course, this does not mean that any situation should be treated with unreasonable optimism, but a fatalistic attitude to become bolder does not exactly help. Be realistic and hope for the best, instead of expecting the worst.

Some people become bolder in their boldness role model. It can be like a person from your environment,and some famous person. Find out how he coped with situations that required courage: perhaps someone else's experience will help you cope with fears. And you can become a role model for yourself: always keep in mind the situation when you behaved boldly when you managed to overcome your fear. Remember the moments for which you can be proud.

And remember: you are bolder and stronger than you think. People often focus on their failures, forgetting about success. But you probably already achieved something in life, and without courage it would be impossible.