Fear of spiders: get rid of phobia

Along with claustrophobia and fear of heights, fear of spiders is a very common phobia. According to statistics, arachnophobia affects every fifth man and every third woman, mainly residents of Western Europe and North America.

Some kinds of spiders can really be dangerous to humans, therefore it is not worthwhile to consider arachnophobia as completely unreasonable fear. But there are species that are completely harmless and even useful.

It is believed that killing a spider is a bad omen. And, according to bioenergetics living in the houseSpiders clean it from accumulations of negative energy. It is said that the webs that these creatures weave together with flies catch negative thoughts, emotions and experiences. It turns out that spiders bring more benefits to people than we could imagine, where does the fear of spiders come from?

According to some psychologists, dislike ofSpiders are explained by the fact that they are too different from a person, have unpredictable behavior and a peculiar manner of movement. Therefore, their appearance often seems daunting.

It is for a very peculiar appearance, spiders often become heroes of horror and fantasy films. In this case, the spider seldom acts in a rolepositive hero. Feature films and literary works about the terrible monster-spiders also cause concern to psychologists. After all, for many, the fear of spiders began with watching a movie about huge spiders-killers or something like that. Special influence is exerted by such "masterpieces" on the children's psyche.

An equally important moment in the formation ofarachnophobia in children psychologists call the fear of spiders due to subconscious inheritance of adult behavior. If someone in the family has arachnophobia, then the child unconsciously tries to avoid arachnids, and accidentally stumbling upon a spider, feels the psychological discomfort that subsequently grows into a phobia - Fear of spiders. This may also explain the fact that residents of regions where there are actually a large number of life-threatening spiders rarely suffer from arachnophobia. Simply, here people are used to them and do not pay attention to these creatures.

In order to eradicate the fear of spiders, it is better to consult a psychologist. But if you decide to try to cope with fear yourself, it's better to meet the "face to face" spider. Try it now some time to spend next to a large spider, consider it better, try to overcome ityour fear. Imagine that he understands you, and talk to him. Of course, if the spider starts to answer you, then this is the reason for going to the psychiatrist. Try to even touch the object of your phobia. In most cases, this gives good results.

There are several other ways to overcome the fear of spiders. Well help computer games in which you have to kill the spider. Destroying the creature on the computer screen, you subconsciously destroy your fear.

Easy fear of spiders can be cured by suchway. Draw a large spider on a piece of paper, the more detailed and natural it will turn out, the better. Next draw a smaller spider, then even less, and a very tiny, almost invisible spider. Sheet Burn or tear into small pieces. Imagine that the same thing happens with your fear.

Some people who are overcome by the fear of spiders are helped by a method that is based on the education of gentle feelings in these beings. A very radical way is to get a spider at home, feed and care for him. Over time, caring for a pet can grow into love for all of their appearance. But not everyone will decide on such an extreme. Therefore, you can get yourself a toy spider and behave with it as if it were your pet. Let some of this seem strange, but the method does work.

Do not let your fear spoil your life, the fear of spiders - not the most terrible phobia, but nevertheless, living with her is not sweet.