Salads with brynza and olives: salad with cheese in Greek, salad with the addition of vegetables and meat
Light snacks based on cheese are irreplaceable for those,who watches his figure and at the same time wants to get the most useful micronutrients and vitamins. These salads contain few kilocalories, but perfectly saturate and nourish the body. Their variations with brynza are varied (with orange, pineapple, basil, with the addition of tomatoes and mayonnaise), so it will not be difficult to come up with an interesting menu for a whole week. A few skills and recipes of the best cooks will help in the realization of delicious and dietary dishes.
Delicious salad with brynza and olives: a "Greek" miracle for every day!
Cutting salad takes only 20 minutes. A light snack is ideal for breakfast, lunch and dinner.
The main secret of piquancy of this dish is ina combination of olive juice with a slightly bitter tinge and light dairy acidity of brynza, supplemented with vegetable flavors. Suitable for lovers of proper nutrition and Mediterranean cuisine. In the dish you can add Bulgarian pepper and a little tomato One of the options for filing - in tartlets.
Ingredients:
olives without pits;
tomatoes (you can use "cherry");
lemon juice;
cucumbers;
salad leaves;
brynza;
olive oil;
greens: oregano, basil leaves.
Step-by-step preparation process:
All components of the salad chop cubes. Olives leave whole or if desired cut in half.
Large green leaves tear with their hands. Cutting is not recommended - the manual method helps to preserve the juiciness of greenery.
Mix everything, fill it abundantly with olive oil.
Strike with fresh herbs.
Salad of brynza with chicken: protein wealth
All products of this salad contain a lot ofprotein and minimum fat. Chicken fillet - light and tender meat, not requiring long cooking. Meat will get a piquant taste if it is fried on the grill. A big plus is that frying on the grill does not require a fat base, the meat preserves the juices, "sealed" on an open fire, and becomes very gentle, with the taste of a pleasant haze of a fire.
It takes 30 minutes to cook. Ingredients of salad:
poultry fillets - 200 g;
cheese - 200 g;
French mustard - 1 tbsp.
olive oil - 2 tablespoons;
small zucchini - 1 piece;
leaves "Iceberg" or other sheet lettuce - to taste.
Preparation:
Wash and dry the leaves of the Iceberg, tear them with their hands and put them in a bowl.
Chicken the fry on a grill or a skillet. Cut into large pieces and put together with torn lettuce.
Cut the zucchini into slices and fry on the grill as well. Salt is not recommended: because of the cheese, which will share a salty taste. Mix together with chicken fillet and salad.
Cut the cheese into cubes. Mix everything, add olive oil, mustard - and a pleasant appetite!
Salad with brynza and Pekinese cabbage
By the time cooking takes no more than 10 minutes, and the result will please with fluffiness, lightness and juiciness.
It will take:
Peking cabbage - 1 head;
tomatoes - 4 pcs .;
brynza - 250 g;
soy sauce;
olive oil;
salt, spices and nuts to taste.
It will not take much effort:
We cut or tear our hands with Peking cabbage. Fold in a deep bowl.
Cubes milled cucumbers, send to cabbage.
The same is done with cheese.
All mixed, seasoned with olive oil, soy sauce and add salt with spices.
You can add peanuts.
Such a snack can be combined with absolutely anyIngredients: turkey, beef, zucchini, fried leek and even with smoked sausages. A classic option is serving with tomatoes and olives. Preparation does not take much time, and the feeling of satiety will not last for several hours.
Bon Appetit!
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