lettuce on a plate



Salad is very low-calorie, butincredibly useful product. It contains a huge amount of minerals and vitamins. There are many varieties: iceberg, arugula, raddikyu, watercress, lollo rosso etc. The color can be gently green, dark green and even burgundy. Salads with lettuce leaves turn out to be unusual and fragrant. They can not even be filled, but simply pepper and a little salt.







The recipe for lettuce leaf



A very simple and tasty salad will complement any meat or fish dish. Prepare it for your family and give a vitamin boost of energy and vivacity for the whole day!



Necessary ingredients:




  • salad green -1 beam


  • eggs - 2 pieces


  • dill - 1/2 beam


  • onions - 0.5


  • sugar, salt, ground pepper


  • sour cream


  • vinegar



green salad



Cooking method:




  1. First we need to marinate the onions. To do this, cut it into thin strips, fold it into a bowl, sprinkle 1 tsp. sugar and pour a small amount of vinegar. Leave it for 15 minutes. Then strain the onions. Rinse it in water is not necessary.


  2. Well rinse the dill and bake to water the glass. Finely slice.


  3. Cook the hard-boiled eggs, cool in cold water and cut into cubes (not too shallow!).


  4. Wash the salad leaves and tear them into pieces of medium size.


  5. Mix all the ingredients, salt, pepper and season with sour cream. It is best not to choose sour cream too greasy.



Serve fresh and enjoy the taste!



boiled eggs



Advice



A few recommendations on the preparation of salads from salad leaves:




  • salad is perfectly combined with seafood. You can even use crab sticks. Lubricate the salad leaf with mayonnaise or tartar sauce, wrap the crab stick in it. It turns out very fragrant and tasty;


  • before adding cabbage salad to the dish, you first need to cut off the roots and disassemble the leaves. Be sure to remove yellowed and rotten sheets;


  • the leaves need to be washed in cold water, then they will become strong and crunchy;


  • check the sinuses of the leaves, there may be insects and earth;


  • it is most convenient to dry the leaves in a colander or a strainer. You can also remove excess moisture with paper towels or a towel;


  • if you cut leaves with a knife, then it must be very sharp, so that the sheets do not crumple;


  • greens quickly fade, so eat it right away;


  • when choosing greenery, consider the taste of the future dish. Salads are different: spicy, bitter, sweet, crunchy etc. Choose the most suitable for taste and color;


  • it is very tasty to combine greens with mustarddressing. Mix mustard, vegetable oil, lemon juice, parsley and sauce is ready. It is also original and spicy to use honey, olive oil and wine vinegar;


  • the dish can be cooked not only on the basis of freshvegetables. It turns out very fragrant and nourishing, if you add bread and stewed garlic. Pre-extinguish the whole garlic in a frying pan in olive oil for 30-40 minutes, then dry with excess oil. In the toaster, brown the fresh loaf and spread the garlic on it with a fork. On the platter, lay the leaves, put a piece of bread in each and pour in the sauce. As a sauce, you can prepare a sour or mustard dressing;


  • Walnuts very favorably emphasize the smell and taste of greenery. Fry the nuts in a frying pan and mix with the sheets. Season with olive oil and balsamic vinegar.



Cook delicious and healthy dishes every day!



dressing for salad

Comments 0