lettuce in a plate


Rukkola is the same salad, but with a more spicy andspicy taste. She came to us from Italy, where she remains an obvious favorite of cooks for many years. Due to its nut-mustard taste, she already managed to find a lot of fans among Russian gourmets. Italians add it to soups, risotto, pizza and pasta. We use young rucola leaves mainly in salads with tuna, shrimps, tomatoes, quail eggs, different sorts of cheese, avocado and other ingredients, and also served as a side dish. The seeds of this herb, which are added to the sharp mustard, are also used, and also the oil used in the conservation of vegetables is extracted from them. If you have not tried it yet, do one of the following recipes. And you will definitely like it.






List of recipes:



  1. Recipe number 1. Royal whim

  2. Recipe number 2. Tuna salad

  3. Recipe number 3. Spicy salad

  4. Recipe number 4. Original


Recipe number 1. Royal whim


It should be noted at once that this is not a cheap dish, and it will not work for every day, but the festive table will decorate accurately. It looks very impressive and original, and the taste is generally charming.


Necessary ingredients:



  • King prawns - 10-12 pieces

  • grapefruit - 1 pc

  • cheese with mildew - 100 g

  • lemon juice - 1 tbsp. l.

  • arugula - 100 g

  • salad - 1 beam

  • olive oil - 2 tbsp. l.

  • salt - to taste.


Cooking method:



  1. shrimp clean, rinse, fry in oil until golden brown;

  2. Salad grind, cheese cut into small cubes, divide the grapefruit into slices and peel off the film;

  3. for filling, mix lemon juice, oil, salt and pepper;

  4. in a bowl, combine the dressing and all the other products. You can decorate the top with herbs or sprinkle with spices.


You can make a more budgetary option, replacing royal shrimps with small ones, and cheese with mold - for brynza, but the taste will turn out to be not the same.


delicious salad


Recipe number 2. Tuna salad


This is a classic serving of a restaurant dish. You can easily repeat it in your kitchen, taking advantage of our advice.


Necessary ingredients:



  • canned tuna - 300 g

  • red onion - 1 pc.

  • cherry tomatoes - 100 g

  • arugula - 100 g

  • olive oil - 2 tbsp. l.

  • soy sauce - 2 tbsp. l.

  • salt and pepper - to taste.


Cooking method:



  1. First we make refueling. To do this, mix olive oil, soy sauce, salt and pepper;

  2. tuna finely chop the fork;

  3. Tomatoes cut in half, onion shinkem rings;

  4. mix everything together and put it on a plate. From above you can decorate with sliced ​​olives and greens.


large salad


Recipe number 3. Spicy salad


This recipe for salad with rucola - for fans of "acute" sensations. Very unusual and interesting dish.


Necessary ingredients:



  • quail eggs - 6 pcs.

  • fresh cucumber - 1 pc

  • arugula - 100 g

  • avocado - 1 pc

  • Parmesan - 40 g

  • olive oil - 2 tbsp. l.

  • lemon juice - 1 tbsp. l.

  • salt and pepper - to taste.


Cooking method:



  1. quail eggs, boil, peel, cut in half;

  2. Avocado peel and cut into small cubes;

  3. Cucumber chop into half rings;

  4. we make sauce from lemon, salt, pepper, butter;

  5. mix everything together and put it on a plate. Top with finely grated Parmesan.


arugula with eggs


Recipe number 4. Original


Very light and appetizing. Pine nuts give it an unusual flavor, and mozzarella with tomatoes are perfect for each other.


Necessary ingredients:



  • tomatoes - 3 pcs

  • pine nuts - 100 g

  • arugula - 100 g

  • mozzarella - 100 pcs

  • crackers - 50 g

  • olive oil - 2 tbsp. l.

  • lemon juice - 1 tbsp. l.

  • salt and pepper - to taste.


Cooking method:



  1. pine nuts are lightly fried;

  2. tomatoes are divided into 4 parts;

  3. mozzarella cut into small cubes;

  4. we make sauce from lemon, salt, pepper, butter;

  5. lightly mix everything together and immediately serve.


Crackers can be made by yourself, but you can use store.


Salads with arugula are sure to become your favorite and frequent guests on the table. Enjoy your appetite and new taste discoveries.


Rocket with tomatoes

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