Useful cheese cakes from cottage cheese, a recipe. Useful cheesecakes from cottage cheese in breaded from sunflower seeds, how to cook

The benefits of syrnikov do not have to argue, because everythingknow that cottage cheese is a unique source of calcium and casein (protein). And if the syrniki are cooked also with the addition of other natural ingredients, then the benefit of this dish automatically increases several times. We suggest you to prepare very tasty and megapolezed curd cakes in a breading from a mixture of seeds that will pleasantly surprise you with their original performance and taste.

Cheesecakes in breaded with sunflower seeds - step by step recipe

This recipe is inherently unique: in its composition, in addition to cottage cheese, there are raw carrots and various seeds, and there is no flour and sugar. Of course, the latter can be added at will, but we assure you that even without it the taste of the dish will be excellent.

Necessary ingredients:

cottage cheese - 0,7 kg.

egg chicken - 1 pc.

carrots large fresh - 1 pc.

oat flakes - 1 glass

sunflower seeds - 1 glass

sesame seeds - 0.5 cups

flax seeds (or pumpkin seeds) - 0.5 cups

salt - 1 pinch

sugar - to taste

vegetable oil

Step-by-step instruction:

Fresh large carrots are peeled andrub on the smallest grater. Since the carrots will be crushed very finely, you will not feel it in the prepared dish, but it will give the cheese curlers a wonderful "sunny" color and add vitamins.

Mix cottage cheese, grated carrots and oat flakes in a bowl. Add a chicken egg for greater stickiness of curd mass.

Then we will pour in 1-2 pinches of salt, at will and taste - sugar. Cottage cheese mass for cheese cakes is well kneaded with a spoon, so that carrots and flakes are evenly distributed throughout the mixture.

On a note! If you watch the figure, then you can prepare the syrup with this recipe without the addition of sugar. In this case, choose sweet and juicy carrots, which add a natural sweetness to the dish.

Prepare a useful mixture for breading: we mix seeds of sunflower, flax and sesame in one tank.

From the curd mass, we form small balls and, flattening them into a flat cake, we baste in breadcrumbs from the seeds.

On a note! To cottage cheese dough less adhered to the hands, and the syrniki turned out to be the same shape, you need to sculpt the balls with palms dipped in water.

In the frying pan pour 2-3 st. l. vegetable oil and lay out the curd billets. Fry them from two sides to browning the breading. Here you should be careful and do not overexpose - do not bring the breadcrumb to a too dark color, as the sunflower seeds can in this case be bitter and give an unpleasant aftertaste to the cheese cakes.

On a note! If you do not eat fried, you can cook the syrups in the oven. To do this, place the cottage cheese balls on parchment paper and send it to a preheated oven for 180 minutes for 10-12 minutes.