How tasty to cook cod

And completely in vain, since these shortcomings are easy to eliminate, if you know the secrets, how to properly prepare the cod.</ p>

How to Cook Cod

This white fish is low in calories andis indispensable for those who want to lose weight. The content of meat of microelements and proteins in 100 g is so great that it completely replenishes the daily rate necessary for a person. It contains all the vitamins of group B, vitamin D, carotene, polyunsaturated fatty acids. Cod liver is highly recommended for pregnant and lactating women to avoid beriberi. But you can not only benefit the body, but also indulge and taste buds. The main thing is to know how to properly prepare the cod. We bring to your attention a recipe that will not leave anyone indifferent. You will need:

Ingredients:

• milk - 400 ml


• Butter - 50 g


• vegetable oil - 50 g


• peppercorns - 5 pcs.


• cod average - 1 piece


• garlic - 2 cloves


• flour - ½ tbsp


• nutmeg - 1/2 h


• salt - 1 h l


• zera - ¼ hr

Cooking method:

• clean the fish from the scales, cut off the fins and tail, clean the internals, thoroughly rinse and dry;


• cut into portions by 1.5-2 cm. Fold in an enamel saucepan and pour in milk for 2 hours;


• fry pepper, salt, grains and nutmeg on the hot frying pan, constantly stirring for 10 minutes. Then rub the mixture in a mortar and mix with flour;


• pan the pieces in spices and fry in a heated frying pan for 15 minutes;


• Melt the butter in a separate bowl, add crushed garlic and simmer for 5 minutes;


• Before serving, pour the fish with cooked garlic sauce.

Serve the dish hot with any side dish. You can make a slice of lemon and greens.

How to cook cod to make it juicy and tasty

This fish has a slightly dry meat, as it is lean. But it's easy to fix if you stick to some rules. Here are the basic subtleties of cooking cod:

• Do not overdo it on fire or in the oven, the meat will be dry;


• After cooking, let the dish cover with a lid for 10-15 minutes. This will add juiciness;


• before baking, the smell can be neutralized by soaking the pieces beforehand in a weak vinegar solution. If the ear is prepared, then a strong smell is an advantage.

If you save time, it will not be superfluousknow how to make a delicious taste of cod in the oven. Do not forget that the fish meat quickly evaporates moisture. To avoid this, the fillet must be protected from excessive heat. To do this, carefully lubricate pieces with vegetable oil and sprinkle with breadcrumbs. Or you can cover the main dish with vegetables. Especially good with white fish combine onions, tomatoes and carrots. You can simplify the process by packing cod in the sleeve for baking. The temperature of the oven should not exceed 200 degrees. The baking time depends on the size of the pieces and ranges from 15 minutes to one hour. Readiness is easily determined by how easily the flesh separates from the bone.

A good side dish will be boiled rice or potatoes. But you can serve as a separate dish if the cod is baked with vegetables.