Fish in the oven: original recipes
Fish baked in the oven is verya popular dish and has many nutritional properties. It is distinguished by its low caloric content, high content of fatty acids, vitamins and microelements. It has a favorable effect on the nervous system, it is easily digested. And its taste qualities will satisfy even the most picky gourmet. Fish in the oven has several ways of cooking. We have selected the best for you.
- Recipe for baked fish with vegetables in the oven
- Fish with pineapple and cheese
- Fish in foil with potatoes
Recipe number 1. Baked fish with vegetables in the oven
You can use anyriver fish. Perfectly fit flounder, pike, catfish, pike perch, carp and gobies. No less tasty in the oven zakechaet hake, pollock or tilapia. Vegetables can also be selected seasonally. In winter, you can take advantage of frozen vegetables. In summer it is better to give preference to fresh.
Necessary ingredients:
- fish - 1 kg
- eggplant - 1 pc.
- zucchini - 1 pc.
- onions - 1 pc.
- tomatoes - 2 pcs.
- Bulgarian pepper - 2 pcs.
- spices for fish
- salt
- Bay leaf
- greenery.
Cooking method
- Clean, rinse and dry the fish. Add salt and spices.
- Peel and chop the vegetables. Do not cut them too finely. Stuff fish with aubergines, zucchini, tomatoes, pepper. The more vegetables there are, the more juicy the taste will turn out. Do not be scared if the vegetables fall out of the fish.
- Add the bay leaf.
- Bake in a hot oven for 30-40 minutes. Before serving, sprinkle with chopped herbs. You can serve with tomato sauce.
Recipe number 2. Fish with pineapple and cheese
For preparation it is better to use fillet of tilapia.
Necessary ingredients:
- tilapia - 300 gr.
- cheese hard - 100 gr.
- leek - 100 gr.
- pineapple canned - 6 circles
- cream - 200 ml.
- spices, salt.
Cooking method
- Lubricate the baking tray with vegetable oil, cut the fillets into two pieces. Put on a baking sheet and sprinkle with salt, spices.
- Slice onions and place on fillets. Top the pineapple rings.
- Scrunch the cheese and sprinkle it with a dish. Top with cream.
- Bake for about 30 minutes until the cheese is browned.
Recipe number 3. Fish in foil with potatoes
If you need to quickly feed the whole family, use this cheese recipe for baked fish in the oven with potatoes.
Necessary ingredients:
- salmon fillet - 1 kg
- potatoes - 5 pcs.
- hard cheese - 200 gr.
- soy sauce
- carrots - 3 pcs.
- mayonnaise
- greenery
- garlic
- spices, salt.
Cooking method
- The fillet is well washed and dried with paper towels.
- We peel the potatoes and cut them into small pieces. We clean carrots and rub. We pour it with soy sauce. We mix carrots with spices, garlic.
- We rub cheese.
- We put foil on a baking tray. Then layers of potatoes, salmon, carrots, cheese, mayonnaise.
- Bake for about 30 minutes. Sprinkle with herbs and serve.
Helpful Tips
Baked fish is an excellent alternativemany types of meat. After all, it contains a large amount of protein. It strengthens the bone system and helps build muscle mass. Prepare the dish in the oven at 230-280 degrees. The foil helps to give the fish extra juiciness. You can bake a guest of rivers and seas with potatoes, rice, vegetables, cheese, mushrooms. Be prepared to receive compliments from relatives and guests. After all, the dish will not leave anyone indifferent.
