Sample menu for the child in 6,7-10 months



A sample menu for the child is made up independing on his age. Many doctors believe that if he is breastfeeding and he has enough breast milk, up to 6 months should not be introduced to complementary foods. The artificial baby is ready for new food at the age of 5 months. To introduce it it is necessary gradually, that the children's organism has had time to get used to it before it starts to receive in full volumes.







Sequence of introduction of complementary foods in 6-11 months



You need to start with 2-3 spoons of complementary foods. Usually the first dish of the baby is vegetable puree. Children who lag behind in weight, the lure should begin with porridge. At first they should be dairy-free.



Sample menu for the child in 6,7-10 months



On a note! According to experts, for crumbs on artificial feeding, as the first complementary meal should be porridge.


First the crumb gets used to a specific vegetable orporridge, and after 3 days you can add a new product. For example, at first porridge is given, and after a few days broccoli is added to the diet.



Sample menu for the child in 6,7-10 months



When all kinds of cereals and vegetables that you can eatcrumb at a certain age, will be included in the menu, comes the turn of fruit purees, and then juices. At the age of seven months, you can vary the menu with soups cooked on vegetable broth. From 8 months, it is worth adding meat (rabbit, turkey, beef) to the diet. A little later (from 9 to 11 months) is introduced cottage cheese and fish (hake).



Sample menu for the child in 6,7-10 months




On a note! Canned food, sausages, products with dyes and various chemical additives are prohibited at least until school age.




It is not recommended to give up to 3 years of chocolate. To the kid till a year it is necessary to refrain from products-allergens (a strawberry and others). In the future, if rashes after their use is not observed, you can introduce them in small amounts in the diet. Cook the dishes for a couple, cook or bake. Fried and too fatty foods are not fully developed digestive system is difficult to take.



Video: advice on the correct introduction of complementary foods





Menu option for a child in 6 months



Than to feed small members of a family in half a year,if they are on artificial feeding? The approximate menu for the day is shown in the table below. At this time, it's time to switch to five-time feeding.



Sample menu for the child in 6,7-10 months
































6.00




Milk mixture




200 ml




10.00




Puree from fruit



Milk mixture




30 grams



150 ml




14.00




Ground vegetables with vegetable oil




Up to 150g




18.00




Fruit puree



Milk mixture




30 grams



150 ml




22.00




Milk mixture




200 ml




Menu option for a child for 7 months



Sample menu for the child in 6,7-10 months



Scheme of feeding a seven-month-old baby for a day.
































6.00




Milk mixture




200 ml




10.00




Ground fruits, half egg yolk, porridge




30 grams



200 g




14.00




Soup, boiled meat




200 g




18.00




Vegetables puree-like consistency with vegetable oil




170 g




22.00




Milk mixture




200 ml




As for juices, they can be given between feedings, but start from those that are not capable of causing allergic reactions. Juices should be necessarily natural.



Sample menu for the child in 6,7-10 months



Diet of one feeding for a one-year-old child



The diet from 1 year already becomes four meals a day. The amount of food consumed is one time larger, and the intervals between them are longer.























Breakfast




Milk porridge, a slice of bread, a slice of hard cheese




Dinner




Soup puree on vegetable broth, vegetables with meat, compote




Afternoon snack




Cottage cheese casserole, fruit, tea




Dinner




Vegetable puree, yogurt




If the child still eats a formula for the night, do not limit it to this. Otherwise, you can give him before going to bed a glass of kefir.



In the diet must be present meat dishes, liver, eggs, sour-milk products, cereals, vegetables and fruits. It is advisable that in 10 months the children ate it.



On a note! For a one-year-old baby, do not all rub it in mashed potatoes. He already has enough teeth to chew.


Menu option for a child for 2 years



By the age of two, the child can eat almost everything. In the diet should include a sufficient amount of useful carbohydrates (cereals), animal protein (meat), animal fats (butter) and vegetable (sunflower, olive oil) origin. Sour milk products occupy a separate place in the diet. About two times a week should be given fish (preferably sea). Vegetables and fruits are a source of vitamins and fiber, so they are needed in large quantities.



Sample menu for the child in 6,7-10 months



On a note! The restriction concerns white cabbage, since it has the property of causing fermentation in the intestine.


Meals for a week for children of two years are presented in the table below.






























































































































Monday




Breakfast




Milk dish, fruit, tea




Dinner




Soup, steam cutlets, pasta, dried fruit compote




Afternoon snack




Cottage cheese casserole, compote




Dinner




Cheesecakes with sour cream, fermented baked milk




Tuesday




Breakfast




Rice with vegetables, compote




Dinner




Soup with meatballs, boiled fish, pear




Afternoon snack




Milk with cookies




Dinner




Lazy vareniki with cottage cheese, tea




Wednesday




Breakfast




Milk dish, sandwich with butter, tea




Dinner




Soup with rabbit, fish with mashed potatoes, salad, juice




Afternoon snack




Fruit, yogurt




Dinner




Macaroni with meatballs, tea




Thursday




Breakfast




Oatmeal on milk, apple, compote




Dinner




Ear, boiled buckwheat, meat soufflé, tea




Afternoon snack




Cheesecakes with sour cream, juice




Dinner




Pilaf, kefir




Friday




Breakfast




Buckwheat with butter, tea




Dinner




Shchi, steam cutlets, fruit, tea




Afternoon snack




Cottage cheese with raisins, juice




Dinner




Omelette, kefir




Saturday




Breakfast




Chicken souffle, oatmeal, compote




Dinner




Soup, salad, boiled meat, juice




Afternoon snack




Banana, kefir




Dinner




Vermicelli with milk, rolls




Sunday




Breakfast




Milk porridge with milk, a sandwich with butter




Dinner




Borscht on bones, lettuce, liver, juice




Afternoon snack




Milk with a bun, apple




Dinner




Boiled fish, salad, yoghurt




Video: 2 years old food





With recipes, problems do not arise. You can cook the same way as for other family members, with some restrictions. A sample menu for a child should consist only of useful products.

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