Milk for children: benefit or harm?

What is the use in milk and is it worth continuing to use it? A well-known fact is that adults develop not only milk intolerance, but it is also not absorbed by the body. And if we take into account the fact that cows on farms can give from 40 to 120 liters of milk a day, the question of its useful properties can fall away by itself.

Nevertheless, we will consider the useful properties that cow and goat milk have for children, and why it should be included in the child's diet. Milk contains vitamins A, B, B2, C, minerals, digestible proteins, fats and carbohydrates. Among other things, it contains a lot of calcium, which is so useful for growing children.

Milk for children is simply irreplaceable, because it contains such amino acids as methionine and lysine. It is these amino acids that are involved in the formation of antibodies, digestive enzymes and insulin. Also methionine, an amino acid that is contained in milk, binds and removes heavy metals from the child's body.

In total, the milk contained more than 200 different organic and mineral substances, which have a beneficial effect on the development of the child's body. Milk for children is also useful because it is good increases the level of iron in the blood, and with its help you can treat gastritis with high acidity, duodenal ulcers, stomach ulcers. Very good milk contributes to the treatment of liver diseases.

Ironically, milk for children can bring more benefits in dentistry. It helps in the prevention of caries disease. Milk saturates the teeth of children with calcium and lowers their sensitivity to its pathogens.

The calcium deficit, which the child receives mainly from milk, can lead to the development of bone tissue in children. Such violations in turn lead tothe development of osteoporosis, bone deformities and fractures. In addition, a lack of calcium can lead to bleeding gums, nosebleeds, bruising on the body from the slightest blow, the development of seizures and even diabetes mellitus.

All of the above properties are characteristic of freshmilk. But often we buy pasteurized milk in a store, in special packages. When pasteurizing milk, not only germs die that will spoil the product, but it also loses most of its useful properties. And sterilized milk in general can not be called milk - all useful properties are completely absent. The presence of vitamins in it is created by artificial means.

But do not forget that Milk for children can cause various allergies. It is substances that penetrate into the milk from the packets in which it is contained, and cause their development. Therefore, it is worth taking caution to shop milk.

At the same time, pediatricians do not recommend giving fresh cow's milk to children under three years of age. The fact is that it contains a lot of proteins and fat, and kidneys of the child can simply not bear such load.

Also, in some cases, cow's milk for children can become an intolerable product. In this case, the transition to goat milk. So, the structure of its protein and fat globulesan order of magnitude smaller than that of a cow, so it is easier to digest it. Because of this ease of structure, goat's milk can be given to even babies, but only from the age of three months. Do not forget that there are precautions here too. So, fresh goat's milk for children should be diluted with warm boiled water in a ratio of 1: 1 and not exceed 50 g per day. For children from 1 year to 12 years can not give more than 100 g of this product. Goat milk very quickly deteriorates, so it is worthwhile to monitor its sanitary and hygienic indicators.