Milk diet

Effective diet for weight loss must necessarily be strict. Every person who wants to lose weight shouldlimit yourself to eating sweet, fatty and sour food and alcohol. But after the end of the diet, everyone starts eating their favorite foods again in large quantities, which inevitably leads to deplorable results. And not everyone can pamper themselves with celery or pumpkin dishes. But dairy products are suitable for almost everyone, besides, they are quite tasty. That is why a dairy diet has grown fond of many women.

Before you go on a milk diet, it should be noted that it does not suit everyone. Those who have milk intolerance to the body (and this is very common), you should not even try to follow this diet. You will not benefit from it.

At the moment there are several options for a dairy diet. The initial diet on milk was that for 2-3 days a person does not eat anything. The feeling of hunger can only be satisfied with half a glass of milk. It is very difficult to hold onto such a diet, andnot all of this is given. If you have the strength to withstand such a strict milk diet up to 3 days, then you can not only remove the stomach, but also drop a pair of pounds a day. You can not sit on such a diet for more than 5 days. Ideally, a dairy diet lasts 3 days.

During a diet you can drink only fresh milk. Prefer kozemu milk instead ofcow. Also, do not forget to rinse your mouth with water after each portion of milk. The milk contains bacteria that are very bad for the teeth.

But The modern milk diet for weight loss is designed more sparing. In principle, you do not give up your favorite food, just reduce the amount of its consumption and always introduce dairy products into the diet. We offer you the following menu of a dairy diet:

• breakfast: a glass of low-fat yogurt or yogurt


• lunch: 100-150 fat-free cottage cheese


• dinner: 1 cup kefir and cottage cheese casserole


• Afternoon snack: 1 cup of milk


• dinner: 1 toast from rye bread and a glass of milk or yogurt

You can independently diversify the menu of this diet, instead of kefir using yogurt or ryazhenka. But milk should be present in every meal.

If you are not sure that the above described dairydiet is optimal for you, you can try another food option. In this case, in the diet of a dairy diet, fruits are added, which makes it more easily tolerable. The diet of a dairy diet with fruits such:

• breakfast: Coffee or tea with milk (without sugar)


• lunch: 200 g of low-fat cottage cheese


• dinner: 200 g any fruits that you like most


• Afternoon snack: 1 cup ryazhenka, kefir, yogurt or curdled milk of your choice


• dinner: 200 g of fruit

During the day, drink as much as possible mineral water without gas, tea or coffee without sugar.

Also you can dedicate one day a week to dairy products. Thus, your dairy diet will give you the opportunity to lose weight gained over a week. And the digestive system, such a diet will only benefit. Observe once a week such a diet:

• breakfast: tea with honey, 1 baked apple and 1 creamy yogurt. Instead of an apple you can bake a banana, sour pear, apricots or melon


• dinner: 100 g of semolina porridge, 200 g of low-fat cottage cheese, 1 glass of milk


• dinner: 1 hard boiled egg, 1 slice of a loaf, 100 grams of vegetable salad, 100 g of syrups, 1 cup of ryazhenka


• late dinner: 100 g unsweetened yogurt and 100 g fruit

It should be noted that before each meal it is required to drink 200 ml of non-carbonated mineral water.