Separate diet for weight loss. What is a separate food and how to stick to it. Compatibility and menu table

What is a separate food in theory

Nothing fundamentally new and revolutionary inthere is no theory of separate nutrition. Even the ancient Roman physicians in their treatises and notes noted how beneficial the use of protein and plant foods individually affects the human body. The Aesculapius of Ancient Greece, making a menu for patients suffering from overweight and obesity, pointed out that some products are not categorically combined and contribute to the deterioration of the digestive system and the gastrointestinal tract.

A popular and widely known split foodmade famous American dietician Herbert Sheldon. In his own clinic, where patients were treated with starvation, he thoroughly studied the combinations of different foods and their effects on humans. The result of these studies was the writing of the book and the creation of a universal compatibility table that helps to establish what products can be eaten together without harm to health and figure, and which - is highly undesirable.

All products are conditionally divided into several groups:

• 
  proteins of different saturation;


• 
  fats;


• 
  carbohydrates;


• 
  acid.

According to Sheldon's theory, for a fulldigesting substances from different groups requires a different medium. To the stomach normally coped with meat, fish, eggs and milk, an acidic medium is needed. For the processing of flour products, all kinds of cereals and carbohydrate fruits / vegetables, an alkaline medium is needed. Digest non-starchy and green vegetables, all kinds of nuts, mushrooms, cheese, cottage cheese, vegetable and animal oils are capable of neutral environment.

Product Compatibility Chart for Separate Nutrition

Fats / Proteins - do not combine. The fact is that the sources of fats (butter and vegetable oils) block the production of the necessary amount of gastric juice. As a result, the intestines begin to ferment and the state of health deteriorates sharply.

Different in composition saturated proteins - do not combine. Eggs and nuts, meat and fish do not eat together. The combination of these products in one meal provokes increased gas formation and bloating, and in the future leads to slagging of the body, metabolic disorders and the appearance of excess weight.

Acids / Proteins - do not combine. Gastric juice, diluted with acid, came with food, can not cope fully with the processing of protein components and they begin to rot in the intestines.

Carbohydrates / Acids - do not combine. For the planned cleavage of carbohydrates is the substance of ptyalin, which under the intense action of acids is completely destroyed.

Carbohydrates / Carbohydrates / Sugar - do not combine. Do not eat potatoes or porridge from the pea with sweet fruit or cakes. Such food will lay down on the stomach and can not be digested in time.

Separate food: how to stick to it correctly

After reading the theoretical description of the separatesome are frightened and tend to think that the technique is incredibly complex and abstruse. However, if you translate it into the language of a philistine, everything immediately becomes simple and obvious.

Product Compatibility Chart for Separate Nutrition

1. 
   Fish, poultry, meat. Postal grades. You can only combine with green vegetables. No potatoes and other non-starchy vegetables.


2. 
   Pulses and grains. All varieties of lentils, any beans, peas, beans. To fill only with vegetable oil, creamy under an interdiction. Garnish is suitable for green vegetables.


3. 
   Butter. Vegetable unrefined. Use only in cold form, do not expose to heat treatment in any case.


4. 
   Potatoes, cereals, bread. Is separately, as an independent dish, and not as a side dish. Products from whole-grain flour to serve to vegetable salads. If the menu contains pasta or pelmeni, do not eat bread.


5. 
   Berries and fruit. Approximately half an hour before meals separately to eatlemons, pineapples, mandarins, grapefruits, oranges, pears, pomegranates, plums, apples, melons, cherries, grapes, raspberries, watermelon, strawberries, peaches, blueberries, apricots and strawberries. During the main meals use fruit suitable for other foods.


6. 
   Tomatoes. Absolutely independent unit, not combined with anything. A natural source of oxalic, citric and malic acid.


7. 
   Nekrakamistye and green vegetables. Bottle of radishes and beets, carrots, all kinds of lettuce and greens, cabbage, bell peppers, cucumbers and eggplants combine with vegetable oil and a small amount of animal fats.


8. 
   Cottage cheese and milk. They are not combined with anything and are to be consumed as separate dishes.


9. 
   Eggs. Natural protein fits perfectly to green fresh and stewed vegetables.


10. 
    Mushrooms. Stew with cheese and sour cream or use for julienne.


11. 
    Nuts. Do not need any addition.


12. 
    The water is pure still. Drink 10 minutes before the main meal and 15 minutes before eating tomato and sour fruit.

Under the strictest prohibition of ketchup, mayonnaise andany other ready-made sauces, meat, vegetable and mushroom canned products, fast food dishes, sweet desserts, ice cream, cocktails, crackers, snacks and dried fish.

Separate food: soft diet slimming for a week

This is an example of a weekly diet diet,based on the principles of separate nutrition and the right combination of different types of foods, proteins, fats and carbohydrates. Following this technique, you can easily lose from 1.5 to 3 kilograms, normalize the metabolism and cleanse the body of toxins and toxins.

Monday

Breakfast: puree from kiwi without sugar, oatmeal cooked on water without oil, salt, spices and sweeteners

Snack: ripe pear

Lunch: white lean fish, steamed or in foil, ½ bunch of fresh green salad

Snack: 50-70 grams of nuts (almonds or walnuts)

Dinner: zucchini stewed zucchini, macaroni products from durum wheat (not more than 40 g in dry form)

Tuesday

Breakfast: spinach, stewed without spices, protein omelette for a couple

Snack: 100 grams of black currant, a portion of natural yogurt

Lunch: hot soup with green peas with broccoli, slice of whole grain bread

Snack: 100 grams of dried fruits pre-steamed in boiling water for softness

Dinner: a slice of defatted beef baked in the oven, boiled carrots

Wednesday

Breakfast: pear puree, oatmeal in water without oil, salt and any sweeteners

Snack: 100 grams of dried apricots

Lunch: 2-3 slices of whole grain bread, green vegetables and lettuce leaves

Snack: fruit smoothies from allowed fruits

Dinner: a portion of stewed poultry, allowed stewed vegetables

Thursday

Breakfast: any whole-grained porridge in water without oil, orange

Snack: apples baked with acacia honey and cinnamon

Lunch: white steam fish, allowed stews and fresh vegetables

Snack: skim curd without sugar and sour cream

Dinner: steamed beef, salad of green vegetables

Friday

Breakfast: lean savory cottage cheese, fresh apple

Snack: combining fruit or berries approximately 100-150 grams

Lunch: soup from allowed vegetables, pasta from hard varieties of grain

Snack: vegetable green salad, honey

Dinner: a bunch of fresh salad, shrimp

Saturday

Completely unloading day, which can be carried out on the allowed vegetables or only on the fruits combined with each other. Eating 5 times a day. There are no restrictions on portions.

Sunday

Breakfast: fresh berries, empty pancakes from whole wheat flour

Snack: 1 fresh apple, a portion of natural unsweetened yogurt

Lunch: low-fat steamed meat and stewed vegetables, combined with each other

Snack: 50 grams of almonds or walnuts and a green vegetable salad

Dinner: steam white fish, garnish of stewed vegetables, which combine with it

Separate food: a 20-day diet

This variant of nutrition refers to enoughhard, but exceptionally effective mono-diets and requires to maintain remarkable strength of will, patience and endurance. Even athletes adhere to it for the championship. Strictly protein days alternate with days when only vegetable food is allowed. Frozen foods, sausages and sausages, chocolate, sweets, sugar, any kind of butter, baking, baking and alcohol are completely excluded from the diet. Bread from the most coarse flour is allowed only in "vegetable" days, and even in small quantities (no more than two slices a day). Drinking is allowed in large volumes (from 2 to 2.5 liters per day in the form of unsweetened green tea and still mineral water). During the course it is recommended to eat small portions, but as often as possible. The last time you can eat is not later than 19.00.

To improve well-being and avoidDepressive state must be fully sleep, often be outdoors and pay attention to physical stress. The course of training for general weight loss and effective exercises for weight loss of the sides and abdomen are here. Doing sports will never be superfluous.

Sample menu

• 
  Monday and Tuesday are kefir days;


• 
  Wednesday and Thursday are only plant foods;


• 
  Friday and Saturday are exclusively protein foods (poultry, lean meat, white fish, eggs, cheese);


• 
  From Sunday to the end of the slimming course, vegetable days alternate with protein. The amount of food eaten per day is not limited.

The method of separate nutrition guarantees a solidloss of weight, normalization of the general condition of the body, a marked improvement in the skin and hair. Repeat the program is allowed no more than once every 3 months.

Reviews weight loss method Sheldon unanimouslyare positive. Each of the respondents surveyed noted not only a significant weight loss, but also pointed to the stabilization of the digestive organs and the improvement of health. Pictures and photos only confirm this.

Separate menu: pros and cons

The technique has no contraindications, does not forceuser to starve yourself for the sake of getting rid of hated kilograms and allows you to make a menu of any products. The main thing is only to use them in a certain order and that's all.

However, not all dieticians believeseparate nutrition panacea from excess weight. Some even argue that the program is dangerous, especially with prolonged use. An organism that is itself adapted to mixed foods, having gone into a separate regime, is simply not trained to produce the necessary enzymes for a person, so it's no longer easy to return to the standard food style. Of course, this version is not the ultimate truth, but it is not worth sweeping away the arguments presented. To get the desired result in the form of a slender figure and to keep a good state of health, it is enough to conduct a separate food diet a couple of times a year, and in normal life not to eat too heavy, fatty and starchy foods together.

Separate food: video recipes

In this clip, separate power as a techniqueis considered clearly and in detail. In addition, the original recipes for delicious and healthy dishes are given, which can be included in the diet menu. See the video for recipes for men and women about separate meals. Do not forget about physical exercises, which, together with proper nutrition, will give an excellent result.