Non-carbohydrate diet: what you can eat to become slim

What is the essence of

The main rule of this diet is control overcarbohydrates. When there are less of them in the body, the lack of necessary energy is compensated for by burning excess fat. All is very simple: you need to eat up to 40 grams of carbohydrates per day. Duration - 14 days, during this period you can get rid of 10 extra pounds.

Fundamental rules

To see good results, follow these rules:

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  drink a day at least 1.2 liters of water;


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  adhere to the established diet - eat at least 5 times a day;


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  after eating and 30 minutes before it you can not drink;


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  use olive oil for frying;


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  do not forget to take a vitamin-mineral complex;


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  before 20:00 - last meal.

What products can and can not be

Nutrition with a carbohydrate diet is prettya variety, but it is strictly necessary to exclude from the diet potatoes, cereals, pasta. Refuse bread, sugar, jam, honey, yogurt, beer and spirits. Sweet fruits, nuts and seeds are also prohibited. But wait to be upset: meat, poultry, fish, cottage cheese and cheese can be consumed in reasonable quantities. But in citrus, root crops, berries and vegetables, you can not limit yourself at all. So do not worry, you do not have to starve for sure, working capacity and well-being will not worsen, and extra pounds will melt before our eyes. A detailed description of the prohibited products, as well as those permitted, is described in the table below:

Menu Examples

One of the benefits of carbohydrate nutrition isthe ability to independently compose a menu. You have the right to choose the dishes that you prefer. Schedule the menu is better before the start of the diet, so you will be more prepared and not be taken aback. In the daily diet, you can enter poultry or fish, boiled or steamed. We bring to your attention one of the options for a non-carbohydrate menu.

Breakfast: 2 eggs, a slice of cheese and coffee without sugar.

Lunch: low-fat cottage cheese, apple.

Lunch: fish soup without potatoes.

Afternoon snack: 150 g of yogurt.

Dinner: low-fat baked meat and vegetables.

You see, everything is very nutritious and tasty, just lick your fingers!

Contraindications

Let's put it bluntly, a carbohydrate diet is a bittough, and not everyone can stand it. There are some changes in metabolism, the load on the kidneys increases, constipation arises, the work of the intestine is disrupted. In general, if you have problems with the heart, blood vessels, kidneys, there are pathologies of the gastrointestinal tract, or some chronic diseases have become aggravated, look for other ways of dealing with unnecessary kilograms. Pregnant and nursing mothers, such a diet also does not fit. So consultation of the doctor of the dietician superfluous will not be.

Advantages and disadvantages

All low-carbohydrate weight loss techniques have a number of advantages:

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  effectiveness. Non-carbohydrate nutrition has both effectiveness as an express diet, and a long-term system;


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  do not require significant restrictions on the caloric content of products;


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  preservation of muscle mass due to a sufficient number of proteins;


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  There is no irrepressible appetite due to lowering of insulin;


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  the weight achieved is sufficiently stable with further proper nutrition.

Unfortunately, a non-carbohydrate diet, despitea varied menu, has some disadvantages. The main one is a possible protein surplus, due to which there may be malfunctioning of the liver and kidneys, the digestive tract. In addition, the body does not receive the vitamins and minerals that are in the carbohydrate food. May experience malaise, drowsiness, physical weakness.

Reviews

Judging by the reviews, the carbohydrate diet enjoysgreat demand. Weight on it goes away easily enough, but slowly. Yes, it is not easy to adhere to all the rules of eating, but the result will pleasantly surprise you. Try it - and see for yourself, just do not stop halfway, have patience and bring the matter to the end.