Foot massage - we revitalize the body
Massage can be very active inany zone of the human body. And you can use a foot massage for the therapeutic and preventive purposes of the whole body at once, because it has long been proven that it is in this part of the body that all the points that influence health, well-being and even the mood of a person are affected in one way or another.
What is a foot massage?
Even more than a thousand years ago, eastern medicineactively used massage points on the soles of the feet. Each healer considered it his duty to know where the points responsible for certain organs are located. Pressing massage points on the feet, the healers eliminated puffiness, varicose veins, flat feet. Such an effect is useful for those people who spend most of the day on their feet, suffer heavy loads, experience discomfort in the calf muscles.
Foot massage is indicated in the treatment of many diseases. In some cases, it is only a concomitant, and sometimes the most effective. There are many ways how to properly perform such procedures, so you can find an appropriate video on foot foot massage.
Foot massage - massage technique
The most common techniqueMassage of the feet is a gentle effect by tapping the pads on the selected area. Thus, no damage will be done to any organ. After doing any of the actions, you need to remember that as easily as cure, you can and disable.
Like any massage procedure, thisis designed primarily for relaxation. You can achieve it by creating a pleasant atmosphere. The person, who decided to do the procedure, is placed in a comfortable position, legs are lifted onto the roller, and the temperature in the room is kept at a certain level. It is very easy to freeze, as the legs are always cooled first, so the second leg must be covered until it participates in the procedure. After this, you can carry out the planned actions.
Points for foot massage
There are five main areas for treatment. Depending on the diagnosis, one of them is selected.
Foot joint. Here are the points responsible for the musculoskeletal system, especially for the lower back. Therefore, when pain occurs in the lumbar region, vigorous pressure in this area will bring relief.
Toes. They are responsible for the condition of the eyes and ears, teeth and nasal sinuses. First of all, the toes should be massaged to get rid of colds.
Tarsus and plyus. In total, the third and fourth zone includes 12 bones. If you massage the gaps between them, you can strengthen immunity, improve a person's psychological state, restore normal sleep.
Sole. In different places, the points are responsible for the liver and kidneys, head and intestines, genitourinary system and stomach. To understand how to perform a foot massage in this case, the scheme will help much faster than any description, since the picture shows exactly those places that require specific processing.
Learn all about foot massage, otochek, whichyou need to massage, at once it does not work. The qualitative procedure includes a thorough knowledge of the material, as well as a rhythmic massing in all the necessary places, which is impossible to achieve if you have to check each time with the scheme.
Giving the maximum effect of a foot massage is one,which is performed regularly and at least half an hour a day. To strengthen health, it is quite possible to allocate this amount of time and combine it with the qualitative processing of one's own legs or partner's legs.
