What should I do if I have low blood pressure at home? First aid for low blood pressure and dizziness
Low blood pressure may sometimes not beless dangerous than high. Such a condition can be both a pathological and a physiological phenomenon. Age here does not matter. Low blood pressure is observed in the elderly, and in very young. How to treat hypertension, is known to many, but what to do with low blood pressure, not everyone knows. Next, consider what is hypotension, and how to act to help yourself.
Tablets under reduced pressure - is it necessary?
The main thing to consider is thatlow blood pressure and dizziness is not a diagnosis. Hypotension is not recognized as a disease by medicine. It is known that a constant low pressure is mainly hereditary.
To get rid of this trouble, it is necessary to take a whole complex of measures, some of which we will consider below.
Because low pressure is notdisease, and there are no medicinal ways to fight it. To increase the pressure at home, you should direct all the actions to increase vitality.
Among medical products, one can distinguishmedicinal tinctures, which should be taken courses. These include tincture of ginseng, lemongrass, eleutherococcus extract. If you experience a headache, then you can take medications based on caffeine (Citramon or Pyramein).
Set of measures
To feel more or less vigorous, it is necessary to implement such measures.
Sleep at least 8 hours a day, and if necessary, you can and more.
Take a contrast shower.
Breakfast.
Do gymnastics in the morning.
It is good to eat.
During the day you can drink strong coffee or tea.
What should I eat at reduced pressure?
Physicians argue that certain diets forhypotonic has not been developed. Therefore, it makes sense to make a diet on your own, including products that can increase the pressure. Among the general recommendations, we note that you need to eat at least four meals a day in small portions. If you immediately eat a large portion, then the pressure usually goes down.
Among those products that do not give muchlowering the pressure, there are many such that do not have useful properties. This includes fatty and smoked meat, ice cream, coffee and tea, potatoes, carbonated drinks. However, there are also useful products, for example, nuts, liver, bananas, artichokes, fish oil.
To feed hypotension, foods are recommended,which contain iron. This is due to the fact that hypotension is often accompanied by anemia. To such we will include buckwheat and barley rump, liver, beef meat, apples, pomegranates, dogwood.
Beet dishes and beet juice are also useful. Garlic will also help increase low blood pressure. In general, doctors say that it is not necessary for hypotensionists to adhere to a certain dietary scheme. When answering the question what to do with low blood pressure and what diet to adhere to, it is advised simply to eat right, not to allow yourself excesses, but not to limit yourself too much.
What to do with low pressure: advice of traditional medicine
With low pressure, folkrecipes. Here are some of them. 1 tbsp. l. grated lemon mixed with 1 tbsp. l. shabby cranberries and add half a spoonful of fresh rose hips. Mix all this with a glass of honey. Take one spoonful in the morning and evening.
Healing properties of St. John's wort will help normalize the lowered pressure. Infusion of St. John's wort (1 tablespoon per 1 glass of water) should be taken every day before eating. Drink about ¼ cup.
Surprisingly, the salt water also helpscure low blood pressure. This is due to the fact that both sodium and salt increase it. To prepare the solution, stir half a teaspoon of salt in a glass of water.
We hope that our councils have answered the question thatdo at low pressure. If you approach the solution of the problem in a complex way, you will soon be able to normalize the pressure and improve your state of health.
