Increased pressure what to do? What to do with high pressure?

Arterial hypertension is a disease whenwhich is steadily increased blood pressure. This is due to narrowing of the vessels that react spasm to physical stress, weather change, strong emotions, stress. If the high pressure is kept constantly, then this inevitably has a destructive effect on the blood vessels.

At the very beginning of the disease the symptoms of hypertensionvery similar to normal fatigue. Sometimes dizziness, headache, memory impairment may occur. These symptoms disappear after rest or sleep. A person lives for years without paying attention to such changes in his body. But over time, the symptoms of hypertension are getting stronger and stronger: there is redness of the face, noise in the ears, flies before the eyes, edemas on the face in the mornings.

To develop hypertension can almost anyof a person, but those who are overweight, with hereditary predisposition to this disease, as well as those who are in constant nervous tension, are most susceptible to the disease.

Today, the image of a typical hypertensionsignificantly younger, in contrast to the representative of this disease in the last century. Approximately 35% of the able-bodied population suffer from hypertension. Therefore, the role of prevention and a healthy lifestyle is very important. And even if signs of high blood pressure appear only occasionally, then know what to do under high pressure and take action better now.

What actions to take at high pressure

First of all, in no case at highpressure can not independently prescribe a medication. This should be done only by a doctor. But, if you approach complex treatment, then you can also help yourself.

Start exercising - they should bring pleasure. Walk daily in the open air. Do not sit endlessly in front of a television or computer.

Discard extra pounds. Full people always risk hypertensionthree times more often than people with normal weight. The reason is just that the excess weight leads to an increase in the volume of blood, and hence, to an overload of the heart. As a result, high blood pressure.

Reduce the intake of table salt in your diet. Salt retains fluid in the body, and therefore maintains high blood pressure.

Change your normal diet: reduce the consumption of fatty foods, sugar,smoked products, coffee; refuse snacks and fast food. (The experiments showed that after two weeks of fast food, even in healthy people, high blood pressure was noted and body weight increased significantly). Eat more fish, cabbage, bananas, raisins, garlic.

If you quit smoking, you reduce the potential danger of hypertensive crises. Also do not abuse alcohol. The causes of hypertension, to a greater extent, are due to bad habits.

Let love in your heart! Do not take everything to heart. Avoid conflicts and treat them philosophically. Rejoice in any little things, keep with you always a benevolent mood. Read good classic books, find a lesson for yourself, a hobby from which you will enjoy. Positive emotions relieve muscle tension, which, in turn, contributes to the normalization of blood pressure

Compound with medication, you can try treatment of hypertension folk remedies:

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  daily use salads from raw carrots for two months;


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  take a tablespoon of honey three times a day for two months (you can use honey with milk);


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  Drink dill infusion (2 tsp. chopped dill seeds pour 2 tbsp. boiling water, after 10 minutes. strain). Drink the infusion should be within two days. You can grind the seeds and eat them for 1 tsp. 3 times a day, squeezed a small amount of water;


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  berries chokeberry ashberry will help reduce blood pressure if you consume them 100 g three times a day for half an hour before meals;


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  very useful berries of black currants and raspberries, as well as grains of pomegranate;


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  In the ripening season, eat more strawberries and tomatoes.

There is one more unusual recipe for lowering high blood pressureIt is necessary to apply it carefully, because it can dramatically lower the pressure: moisten a folded cotton napkin or towel 6% apple cider vinegar, spread on the floor, laying under it polyethylene, put her on his heels. After 10 minutes, check your blood pressure, if everything is OK - stop the procedure, or, if necessary, repeat again.

Prevention and treatment of hypertension is primarily a taking care of one's health. You should get used to a lifestyle wherethere is a healthy diet, light physical activity, movement, positive emotions and joy. And, most importantly, you now know what are the symptoms of hypertension, its causes, and what measures to take under high pressure.

Be healthy!