Products from constipation

Causes of constipation

As already mentioned, there can be many reasons, but we list the most frequent and relevant ones.

Why constipation occurs:

• 
  a person ignores the need to empty the intestines due to excessive employment or "tolerates" to the last;


• 
  The presence of hemorrhoids or anal fissures causing pain during defecation;


• 
  improper diet;


• 
  abrupt change in diet;


• 
  low activity;


• 
  increased stress;


• 
  a person consumes too little liquid;


• 
  little fiber in the diet;


• 
  constipation, as a side effect of medications;


• 
  too thick nutritious mixture (for infants);


• 
  weak muscles of the abdominal cavity (in the elderly).

In some cases, constipation may be a symptom of a more serious disease. So, if the constipation is alternating with diarrhea, this indicates a disruption of the bowel.

Abuse of certain products alsocan create problems. So, constipation from land arises because the main share of this dish is in Fig. Rice in large quantities is partially not digested in the stomach and "clogs" the intestine. That is why portions of land are relatively small.

Products from constipation

The use of the following products will help quickly get rid of constipation:

• 
  fruit;


• 
  raw vegetables;


• 
  dried fruits;


• 
  fresh juices;


• 
  yogurt;


• 
  whole wheat bread;


• 
  porridge of gray or brown cereal on water;


• 
  oily fish in moderation;


• 
  raw pumpkin seeds.

It is also recommended to drink more liquid (minimum 2 liters per day, including tea, coffee, soup soup and juice).

Wise from constipation

Those who practice yoga, help suchi-mudra from constipation (mudra "needle"). It allows you to quickly clean the intestines without unnecessary interference.

Technique of execution:

1. 
   take the original position, pressing your chest tight fists.


2. 
   During inspiration, take the right hand to the right and a little upward, while straightening the index finger and slightly turning the head in the same direction.


3. 
   Keep the position for six full breaths (inhale-exhale) and return to the starting position.


4. 
   Do the same movements with your left hand and complete the cycle.

In case of severe constipation, it is necessary to perform the mudra"Needle" 3-4 times a day for 12 cycles, and with a lung it is enough to do in the morning and at lunch for 6-12 cycles. Already from the first time in just a couple of hours you will feel easier.

Products from constipation and mudra in a harmoniouscombination will help you solve an unpleasant problem and get rid of discomfort. The main advantage of this method is that you do not need to resort to medication, most of which have a quick positive effect, but at the same time depress other body systems. Remember that in your power to avoid the occurrence of constipation, you just need to eat right, less nervous and watch your health!