The most harmful foods

The cause of many diseases lies in the fact that we eat not the most healthy food. On the shelves you can see on salevarious harmful food products. But they are so delicious ... Certain food has become so important in the daily diet that many people simply do not think their life without it. Let's describe in detail what products are harmful to health.

Sweets. Dietitians around the world have long been uswarn that consuming too much sweet not only leads to obesity. These harmful products for the figure also lead to the development of various diseases. Worse than this, only that in sweets there are numerous chemical additives, dyes and substitutes. The most harmful foods include various chewing and chocolate sweets, bars, pastilles, marmalade, ice cream, purchased jams, candies.

Everyone knows that chips - this is very harmful. But most tend to believe that it is potato chips - the most harmful products. In fact, both potato and corn chips are not recommended at all. Here you can include any other ready-made food prepared from potatoes or corn: French fries, corn sticks and cereal.

Any sweet fizzy drinks it is not recommended to drink at all. All because of the fact that they contain a lot of sugar and harmful chemicals. Everyone knows that with carbonated drinks you can remove the scum in the kettle. And what happens when such a liquid enters the stomach? Soda is very harmful for children, so try to never keep it at home in the fridge. To reduce the cost of production of beverages, they have been adding aspartame instead of sugar for quite some time. This sweetener is a very strong carcinogen, which causes the development of malignant tumors.

Sausages. Times when there was meat in the sausage was long agohave passed. Now in these harmful foods add soy (a product that is most prone to natural mutations). Also do not forget that the preparation of sausages and sausages are pork skin, interior fat and cartilage. To mask the unpleasant taste and color, manufacturers use various additives and dyes. To preserve your health, try to eat as little as possible boiled, smoked sausages and ham.

Fast Food. Under this notion it is necessary to understand not onlynoodles, but also a variety of mashed potatoes and soups. Do not forget that soluble drinks also apply to instant food. Minimize, and even better, completely eliminate from the diet these products, which cause not only liver disease, but also the stomach and kidneys.

Mayonnaise. This all-time favorite sauce also refers toharmful food. Of course, the exception is mayonnaise, cooked at home. But the bought mayonnaise is very irritating to the gastric mucosa. Also, it contains numerous stabilizers, substitutes, dyes, etc. Any purchased salads, cooked with mayonnaise, should be bypassed by the tenth way. But do not think that only mayonnaise is dangerous. Harmful food is also ketchup, various dressings and sauces, sold in a wide range in each store.

Fast food. Food in institutions where they offer a snack ongo, never is healthy. Agree that the fatty huge cutlets in hamburgers in no way refer to healthy food. Having tried once such a meal, she wants to eat again, because she's so delicious. It's all about different flavorings, which are full of such food. By the way, fast food is not the only place such as McDonald's. Any foods that contain a lot of fat, especially shaurma and chebureks, should also not be eaten.

Alcohol. Here everything is clear! Alcohol has never been considered useful, because even in minimal amounts it interferes with the normal assimilation of vitamins. Also, we should not forget that alcohol is very caloric. And about the harm that he carries the liver and kidneys, you can even not even mention.

The consequences of malnutrition for the body is very much - from problems with excess weight and ending witha whole bunch of diseases caused by additives and carcinogens contained in products. Therefore, try to eat as many useful foods as possible, which will help you to always stay healthy.