Is it real to lose weight with activated charcoal?

Activated carbon is made fromorganic carbon-containing raw materials (for example, charcoal) by activation. In the activation process, pores are opened that are in the closed state in the raw material. As a result, the finished activated carbon has a porous structure and is an effective sorbent: when ingested, it binds harmful substances and removes them from the body. Due to this, it is used to combat various kinds of poisoning.

Some women use activated carbon for weight loss instead of fighting poisoning. There are two main schemes of losing weight with activated charcoal. When losing weight by the first scheme you need to drink 10tablets of activated carbon per day - on an empty stomach, divided into three doses. According to the second scheme, you need to take a meal before taking a tablet of coal for 10 kilograms of weight (maximum 7 tablets at a time). But it is advisable to start with three tablets, gradually increasing the dose. The course of losing weight lasts 10 days, then you need to take a break of the same duration, and the course can be repeated.

But can you really lose weight with activated charcoal? How does activated carbon affect body weight? Yes, nothing. The only thing he can do is cleanse the intestines and remove toxins from the body. So where does the slimming effect come from? Usually women who lose weight with active charcoal drink plenty of water, washing down tablets, and begin to eat less. And if you cut down the diet and drink two liters of water for 10 days, you can lose weight and without any coal.

Excessive passion for activated carbon can lead to negative consequences. The fact is that activated charcoal is the same as absorbing. With prolonged intake, along with toxins, he begins to remove from the body nutrients, vitamins and trace elements. For a healthy person this is fraught withberiberi, and if you are not doing well with your health, there may be more serious problems. So, activated carbon removes potassium and calcium from the body, and a violation of the potassium-calcium balance can be fatal for cardiac patients.

Besides, with prolonged intake of activated charcoal, normal bowel function is disrupted. Activated carbon (and other artificialsorbents) absolutely do not stimulate intestinal peristalsis. If you abuse activated charcoal, the intestine will cease to contract normally, and this can lead to indigestion, constipation, or diarrhea.

Do not forget that activated charcoal is a medicinal product, and any drug has contraindications and side effects. Activated carbon - not harmlesstablets, he has a number of contraindications. These include ulcerative lesions of the gastrointestinal tract, gastric bleeding, taking medications, the effect of which manifests itself after absorption. We have already described the side effects of the above.

So, no matter how you hope for the magic properties of this medicine, you can hardly lose weight with activated charcoal. The only thing for which it can be used is cleaning the body, then he really can help you. But there are other ways to cleanse the body, more sparing. So, natural sorbent is fiber. Its a lot in vegetables, fruits, cereals, grain bread. Fiber not only absorbs harmful substances, but it is also a source of nutrients and vitamins for the body, stimulates the work of the intestines. Fiber-rich foods are included in the diet of various diets, for example, cleaning and low-carbohydrate. So a balanced diet, rich in fiber, and exercise are more effective for losing weight than activated charcoal.