Top 5 most effective diets

Kefir diet

The guy you've been building your eyes for six months,finally understood the hints and invited to a date? Did the dream company schedule an interview? Did you suddenly remember the meeting of the graduates? Then you need a fast and effective diet for 3-6 days. In this case, kefir will be the salvation. It is incredibly useful for the digestive system. Clears the body of toxins, improves metabolism, activates the work of the stomach and intestines. It contains the minimum number of calories. If you decide to lose weight in 3 days, then in the diet should be only kefir in the amount of 1.5 liters per day. If you have 6 days, add to the diet vegetables and fruits, so as not to exhaust the body.

The menu for 6 days will look something like this:

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  for breakfast a salad of vegetables or 2 apples. Drink a glass of kefir;


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  for lunch kefir and baked potatoes;


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  for dinner kefir with raspberries, currants, gooseberries, strawberries or other seasonal berries, fruits.

For 6 days you can say goodbye to 4-5 kilograms.

Six-petal diet

If monotony does not appeal to you, use the method of a French nutritionist named "Six Petals." Perhaps, this is the best diet for creative individuals.

Menu for 6 days:

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  on a fish day, fish of any sort and broth are allowed;


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  then comes a vegetable day, in which you can eat vegetables in raw, parain or baked form;


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  chicken mono-diet provides boiled or baked chicken fillet, broth;


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  on the fourth day cereals enter into force. Porridges, seeds, bran can be eaten with minimal restrictions;


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  the fifth mono-diet is curd;


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  the fruit ration finishes the baton.

For six days you can easily say goodbye to 3-6 kilograms.

Ducan's diet

Many believe that the most effective diet -albuminous. If you like chicken breast, oat bran, liver cutlets, baked fish, chicken ventricles, you will like the method of losing weight Dyukan. It lasts 4 stages. In this case, each woman herself determines the duration of each stage. It ends when the lady drops the required number of kilograms. After that, you can add new products to the diet. For example, the first stage usually lasts from 3 to 10 days.

Buckwheat diet

You do not want to find out the composition of the products and theircaloric value? Then you should pay attention to the usual buckwheat. Useful porridge contains few calories, while it is very useful and satisfying. On buckwheat diet for a week you can say goodbye to 7 kilograms. The menu is uncomplicated. In the day you can eat as much buckwheat as you want. Raw vegetables and fruits are allowed in small quantities. In some cases, you can drink kefir instead of the next reception porridge.

Diet "Minus 60"

Especially popular is the diet of CatherineMirimanova. It is not designed for a certain number of days. The most effective diets should become a way of life, and not a week-long stage in a woman's life. The menu of this method is original. Until 12:00, you can eat anything you want, whether it's pizza or sweets. But then the restrictions come into force. For example, for dinner before 18:00 you can afford a little cottage cheese, baked vegetables or fruit salad.

However, this is only part of diets in the oceanways to become slim and fit. There are also based on baby food, yoghurt, pumpkin, egg and even sushi diet. Many girls also follow the diet for weight loss, which is supported by their favorite stars. And you, for sure, have their own recipe for beauty. Share with us?