How to cure osteochondrosis

First of all, it is necessary to tell on the causes of this disease. Osteochondrosis can appear due to injuriesback, as well as static and dynamic overloads. Usually the disease manifests in people over 35 years of age, but recently quite a lot of patients aged 20 to 30 turn to doctors with complaints of back pain. The causes of early development of osteochondrosis are: impaired posture, slight curvature of the spine, insufficient physical training, overweight And much more.

As for the symptoms, patients have constant aching back pain, as well as a feeling of aching and numbness in the limbs. In addition, it is possible increased pain during exercise, sudden movements, coughing and sneezing.

In order to cure osteochondrosis, the so-called conservative methodsaimed at eliminating the pain syndrome andresumption of functions of the spinal roots. Such methods include massage, physiotherapy exercises, manual therapy, reflexology, spinal traction, physiotherapy and so on.

Therapeutic physical training (LFK) is to create certain loads forstrengthening of posture. As a rule, such physical culture is carried out on special rehabilitation equipment in conjunction with joint gymnastics. After performing the necessary exercises, blood circulation significantly improves and the metabolism in the whole body is normalized. Also a muscular corset is formed and the intervertebral space increases, which reduces the total load on the spine.

Another special equipment is required for sprain traction. This method is one of the most effective in the treatment of osteochondrosis. It is aimed primarily at restoring the correct form of the spine by increasing the intervertebral space.

As for the physiotherapy, then this method of treatment is usedmagnetic fields, lasers, ultrasound, as well as low-frequency currents. Physiotherapy is usually used for rehabilitation after trauma and surgery, removal of inflammatory processes and pain syndromes. This method is used not only to treat osteochondrosis, but also to combat other diseases, because thanks to physiotherapy increases the effectiveness of drugs, while completely there are no side effects.

Also quite effective against osteochondrosis is massage. This method perfectly removes muscle tension, improves blood circulation and has a tonic effect.

Reflexology Is a combination of therapeutic techniques and methodseffects on acupuncture points and reflexogenic zones. As a rule, reflexotherapy is used for osteochondrosis, accompanied by diseases of the nervous system, sleep disorders and mental imbalance.

At last it is necessary to tell about the prevention of this disease. Watch your gait, posture and do not hump. It is also necessary to regularly do sport, which will create a muscle corset and thereby strengthen the back. It will also be useful periodically to just hang on the bar, letting the spine rest and straighten up. Important is and nutrition: Eat fish, nuts and dairy products. You can also take complex vitamin preparations from time to time.