Prevention of osteochondrosis

With osteochondrosis, the motorthe ability of a person, which has a very negative effect on the activity of the movement, interferes with living fully. Most people at risk of osteochondrosis are people who have constant sedentary work, work "on their feet", work related to weight lifting. In all these cases, the spine is often in the most unfavorable positions, which contributes to the development of the disease.

Cartilage tissue is not restored, therefore,who already faced with osteochondrosis, have to live with him for the rest of his life. Therefore, it is extremely important not to allow the development of this disease, and if the disease has already manifested itself - start treatment as early as possible and prevent osteochondrosis from progressing.

First of all, prevention of osteochondrosis is indicated for people at risk. So, the following factors may cause an increased risk of osteochondrosis:

• genetic predisposition to the disease;


• existing back problems, for example, curvature of the spine or weak muscular corset of the back;


• monotonous work;


• work associated with lifting weights;


• injuries;


• metabolic disorders.

Recognize the presence of osteochondrosis and make an accurate diagnosis can only a doctor! However, there are some symptoms that can become the "first bell" and cause for serious examination by a specialist: traumatologist, neurologist.

If you notice a periodical numbness ortension of the dorsal muscles, if you feel a periodic or constant weight with the back - do not leave these symptoms unattended! Drawing pain in the neck or arms, pain when turning or tilting the head, dizziness, pain when lifting hands up - these signs may indicate a beginning osteochondrosis of the cervical spine. Do not delay visit to the doctor!

What preventive measures should be taken?

First, you should ensure your spine right position. Very often osteochondrosis develops due toincorrect posture, for example, if you slouch, sit at the computer in an uncomfortable position. The most optimal for the spine is the position of lying on the back. Therefore, for sleep, you should choose orthopedic mattresses that support the natural bends of the spine.

It is necessary to forget about featherbeds and other excessively soft surfaces for sleeping, but too rigid a base (for example, a board) is harmful, since it can provoke curvature of the spinal column.

Swimming - Excellent prevention of osteochondrosis. When you swim, you strengthen the muscles of your back, which promotes proper posture, and also reduces the burden on the spine.

For prevention, hanging - in this case the spine also relaxes. Useful and will be restorative exercise, at least the same morning exercise.

People working sitting (at the computer, driving a car, etc.), extremely it is important to do short breaks in your work (5-10 minutes). At this time it is useful to walk, "stretch the bones", you can perform special gymnastics-five-minute. By the way, similar breaks are fixed in the domestic labor legislation.

Massage - a remarkable preventive tool. Correct massage promotes good blood circulation, "breaks" the deposits of salts. However, massage should be prescribed and performed only by a doctor! Unprofessional massage can do more harm than good!

For the prevention of osteochondrosis should also be take care of your diet. Excess weight has a huge burden on the spine, so try not to run yourself and keep it in tone. Your diet should be balanced, fortified.