Cleanse the body after a tumultuous weekend
The end of the working week brings us the covetedthe opportunity to relax, meet friends, have fun and, finally, get rid of thoughts of business. However, the weekend, especially turbulent and funny, conceals a lot of dangers for our body. What is worth remembering, going on vacation, and how to cleanse the body after 2 days of fun will tell our article.
What is dangerous for the weekend?
So, we'll figure out what the two-dayrecreation. First, in the company of friends and relatives, we can not resist overeating. In the spring and summer, the stomach and barbecue become a threat to the figure and health. Fatty fried meat flavored with tomato and mayonnaise sauces can cause heaviness in the stomach, liver pain, skin problems, and also add a few centimeters waist. There is a way out: try to plan in advance how much you want to eat, chew slowly and carefully, do not forget to take special enzymes.
The second danger is alcohol. Even after drinking a few glasses of good wine, you will feel discomfort, headache, bags under the eyes and swelling will appear.
Well, the last thing to say: trying to rest at full speed, we forget about quality sleep, physical unloading. By Monday you feel broken, and yet ahead of 5 more working days. It is necessary to act urgently.
The best products for detoxification
Take care, first about your own body,get rid of toxins and toxins and neutralize the harmful effects of a stormy holiday. These are the products that must be included in the diet on Monday.
Green vegetables. It is best to eat them raw in the form of salads, grind in smoothies or prepare juices, add to rice or omelets. Fiber cleans your body thoroughly, and chlorophyll acts as a powerful antioxidant.
Restore the water balance will help drink a fresh lemon, and vitamin C will give cheerfulness. Another antioxidant drink is green tea. It will instantly give you courage and help you concentrate.
Broccoli and cabbage will come to your liver's aid, normalize its work, stimulate the production of enzymes. In addition, these products inhibit the growth of cancer cells.
Fruits and fresh berries must necessarily be in the diet of the girl, especially after the weekend. They contain the necessary minerals and vitamins, as well as vegetable fiber.
Useful habits for cleansing
Having decided with the diet, you can pay attention to daily habits that can quickly return you to the system after weekends and holidays.
Drink as much pure, non-carbonated mineral water as possible: your skin, and the whole body will say thank you. In addition, adequate fluid intake reduces appetite.
Train. In the morning on Monday you need more charging than ever, it will tone your body and mind, adjust to a new way and give energy for work.
A quality dream enables all systemsorganism "reboot", begin to act in full force. But do not forget that the bedroom should be well-ventilated, electronic appliances are off, the window is slightly open, the mattress and pillow are orthopedic correct. If you want to relax physically and morally, then sleep at least 8 hours and go to bed no later than 12 o'clock in the morning.
And the last advice, probably the most significant,to have fun and "break away" is really necessary, it gives a feeling of fullness of life. But if you do not want to later deal with the consequences of rest, reconsider your views on the weekend. Traveling to parks and out of town, jogging and cycling give an opportunity to communicate with friends and fully relax, get an energy boost for new achievements.
