Egg Diet
Phosphorus, iron, potassium, calcium, manganese, zinc,vitamins of group B, vitamins A, E, D, K - all this is contained in the egg. And also - niacin - a substance that provides nutrition to the brain. There is an opinion that eggs are heavy food, which is poorly digested. It's all about how these products are cooked. The regularity here is this: the longer the egg is cooked or fried, the slower it is digested by the body. The most useful in this regard are dietitiansconsider eggs boiled soft-boiled. It takes only one or two hours to digest it. The egg is absorbed by the body by 98%, so if you do not have any allergies to this product, you can safely try an egg diet. It assumes certain rules: a day you need to drink 1.5-2 liters of water or green tea; vegetables (except potatoes) can be eaten fresh or boiled, without oil, you can add a little salt, seasoning, onions, garlic; from fruit you can not eat grapes, mangoes, dates, bananas, figs; you can eat any lean meat, except lamb; in the dish you can not add oils and fats.
With the help of an egg diet for two weeks, you canget rid of 5 kg of excess weight. There must be 3 times a day and between meals do not snack and drink coffee. Vegetables are used fresh or cooked, but without oil. For breakfast, all the time you need to eat 1 grapefruit, 2 eggs, black coffee.
First week. 1 day. Lunch: any kind of fruit. Dinner: fried or boiled meat.
2 day. Lunch: boiled or fried chicken without skin. Dinner: 2 boiled eggs, salad (cucumber, lettuce, tomatoes, peppers, carrots), 1 toast, 1 orange or grapefruit.
3 day. Lunch: low-fat cheese, 1 toast, tomatoes. Dinner: fried or boiled meat.
4 day. Lunch: any kind of fruit. Dinner: fried or boiled meat, lettuce leaves.
5 day. Lunch: 2 boiled eggs, boiled vegetables (zucchini, beans, carrots or green peas). Dinner: fish boiled or fried, lettuce, 1 orange or grapefruit.
6th day. Lunch: any one kind of fruit in any quantity. Dinner: fried or boiled meat, lettuce leaves.
Day 7. Lunch: boiled or fried chicken without skin, tomatoes, boiled vegetables, 1 orange or grapefruit. Dinner: boiled vegetables.
Second week. 1 day. Lunch: boiled meat, lettuce leaves. Dinner: 2 eggs, 1 orange.
2 day. Lunch: meat (per pair), lettuce leaves. Dinner: 2 boiled eggs, 1 grapefruit.
3 day. Lunch: fried or boiled meat, cucumbers. Dinner: 2 boiled eggs, 1 orange.
4 day. Lunch: 2 boiled eggs, low-fat cheese, boiled vegetables. Dinner: 2 boiled eggs.
5 day. Lunch: fish boiled or fried. Dinner: 2 eggs.
6th day. Lunch: boiled meat, tomatoes, 1 orange or grapefruit. Dinner: a mixture of fresh fruits (orange, mandarin, melon, peach, apple).
Day 7. Lunch: boiled chicken without skin, tomatoes, boiled vegetables, 1 orange Dinner: boiled or fried chicken without skin, tomatoes, boiled vegetables, 1 grapefruit.
Another version of the egg diet is designed for 5 days, during which for breakfast, lunch and dinner to eat 3 oranges and 2 eggs. The diet will lose 3 kg of excess weight.
The minus of the egg diet is that the egg increasesthe level of "bad" cholesterol. Although egg cholesterol is considered the least harmful, as it enters the body with lecithin, plus the benefits of this diet can be considered the use of fruits and vegetables that contain natural antioxidants and vegetable fiber.
