Overeating: causes, danger, prevention

From time to time they overeat everything, especially sinthese people during the New Year holidays. Sometimes you can afford to eat more than usual, but if overeating becomes regular, it's worth worrying. So, what are the causes of overeating??

The first reason - mismanagement. For example, fried and fatty foods slow downthe process of assimilation of food, so we eat more than necessary. And if we eat a lot of different dishes at one meal, the feeling of saturation is lost, we do not control the amount eaten and - hello, overeating!

The second reason - weakened organism. If we lack vitamins, minerals and trace elements that are necessary for normal digestion of food, the need for food increases, and we begin to overeat.

The third reason - psychological problems. The habit of "seizing" stress can cause socalled pihotic overeating. And some people (mostly leading a closed way of life) compensate for a variety of food lack of fresh impressions.

In addition, overeating can be caused by habit is "on the go", as well as irregular eating habits, for example, when due to work it is possible to normaleat only once a day, in the evening. By the way, if you are accustomed to spice up dishes abundantly, you should also beware of overeating: spices excite appetite, and we eat more than we should.

Often overeating is not due to one factor, but the interaction of several factors. Separately, they may not have caused overeating, but their combination was fatal.

There are more serious eating disorders, associated with overeating. This is bulimia nervosa (overeating combined with excessive self-weight concern), obsessive-compulsive overeating associated with obsessive-compulsive disorder.

Overeating leads to health problems. And this is not only overweight, which is the firstcomes to mind. If overeating becomes regular, a person's secretion of gastric juice decreases and the process of gastric and intestinal digestion slows down. This leads to flatulence. Also, regular overeating negatively affects the endocrine and cardiovascular systems and can cause metabolic disorders, arrhythmia, arterial hypertension, angina pectoris.

How to avoid overeating and accompanying ithealth problems? The diet here does not help: for a while limiting itself in food, you then will pounce on it with doubled enthusiasm. So you just need to start eating right and learn how to control your eating behavior.

At first, it is important to follow a diet: eat always at the same time, do not overuse snacks. Try not to eat immediately on arrival home, rest. The combination of fatigue and hunger increases the likelihood of overeating.

Secondly, when you eat, eat. Do not need to read at this time, watchTV, sit in social networks and blogs. Distracted by extraneous matters, you stop controlling the process of absorbing food and imperceptibly consume more than you need.

Thirdly, Eat balanced and avoid fast food. The danger of eating fast food is that the feeling of saturation after it quickly passes, and you catch yourself on what you want to eat again.

Fourthly, do not eat up to the heap. Nutrients from food do not enter the body immediately, their assimilation begins about half an hour after the end of the meal. Therefore, it is necessary to get up from the table with a feeling of mild hunger.

Fifthly, Do not eat unless you really want to eat. Snacks with friends "for company" or trips to the refrigerator "from nothing to do" - one of the most common factors that provoke overeating.

Try not to eat dishes that are richly flavoredspices, mayonnaise, etc. But do not try to completely abandon your favorite products and even more so - do not starve yourself. It is necessary to observe the measure in everything. Food should not cause you negative emotions.

If overeating is a problem that you can not deal with yourself, you should always contact a specialist. Eating disorders are fraught with serious consequences for your health - both physical and mental.