Correct food: the menu for a week

Strategy and practice

As a rule, people buy certain productsand prepare food for a week. At the same time they eat quite monotonously. We urge you to cook all week different dishes from the starting set of meat and cereals, and also to make a variety in the daily diet with the help of vegetables and fruits. Do not forget that you should drink purified water, at least in the amount of one and a half liters per day.

In practice this will primarily affectthe level of water balance of the body, which in turn is a guarantee of longevity and the preservation of health for many years. Proper nutrition for each day is not at all to deny yourself all the joys of life. On the contrary, those who switched to a rational healthy menu, note that the diet has become fuller and tastier. Here is an approximate balanced menu for one week.

Monday:

• Breakfast: 190-200 grams of oatmeal with milk 1.5% fat, liquid honey, 1 baked ripe apple with cinnamon powder, 20 grams of crushed walnut, or other nuts. During the day, you can have coffee, including cappuccino, tea (preferably green or oolong).

• Second breakfast: banana, one glass of "sour milk" (kefir, low-fat fermented burger).

• Lunch: meat soup, mashed potatoes, steamed chicken or fish cutlet.

• Snack: 20-25 grams of dark chocolate, tea - green or turquoise.

• Dinner: boiled fish, fruit or vegetable salad with low-fat yogurt or cream.

Tuesday:

• Breakfast: 180-200 grams of buckwheat porridge in water, seasoned with herbs, with finely chopped chicken breast (100 g). Coffee or tea with milk or honey.

• Second breakfast: 2 pineapple rings or fruit marmalade, low-fat yogurt.

• Lunch: vegetable soup. Stewed pork with cabbage, a slice of grain or Borodino bread. Tea or compote of dried fruits.

• Afternoon snack: 1 oatmeal cookies with tea. • Dinner: a portion of fresh cottage cheese, 1 fresh fruit (any).

Wednesday:

• Breakfast: egg omelet, sauerkraut, tea or green coffee with honey or brown (cane) sugar, a slice of bread from bran.

• Second breakfast: skim cottage cheese with dogrose syrup and low-fat sour cream. You can add raisins or finely chopped prunes.

• Lunch: soup with fish, risotto or rice with braised white fish, salad (you can have a salad with olive oil). Tea or soft coffee.

• Snack: fruit smoothie with half marshmallow.

• Dinner: steamed broccoli, whole grains of whole grains, chicken or fish.

Thursday:

• Breakfast: any cereal flakes, light yogurt, large sweet fruit, tea.

• The second breakfast: a roll with cheese and a tomato, it is possible in the form of hot sandwiches without fatty mayonnaise (house is allowed).

• Lunch: low-fat chicken soup, buckwheat gruel, beef goulash, freshly prepared salad from seasonal vegetables.

• Snack: salad of fresh and dried fruits and whipped cream, coffee or tea.

• Dinner: stewed fish with fresh vegetables, a small amount of whole grains.

Friday:

• Breakfast: rice porridge with dried apricots or raisins, green tea or coffee (not strong).

• Second breakfast: citrus fresh, lean cookies.

• Lunch: borsch, potatoes, stewed with meat. Salad from raw vegetables.

• Snack: a glass of cocoa, dried fruits. • Dinner: meat steak, a glass of house wine (unsweetened).

Saturday:

• Breakfast: sour cream with sour cream and a small amount of syrup.

• Second breakfast: 200 g of fresh or frozen berries with cream.

• Lunch: seafood soup, rice with fish (you can sushi), a glass of dry white wine.

• Afternoon snack: orange fresh, biscuit or biscuit.

• Dinner: grilled meat or shish kebab, vegetable salad. A glass of wine, preferably dry, is allowed.

Sunday:

• Breakfast: curd and fruit casserole, fresh, green tea karkade.

• Second breakfast: salad of fresh or dried fruit.

• Lunch: grilled meat, cereal. • Snack: citrus or tomato juice, diet breads, cheese.

• Dinner: sauerkraut, meat stewed with brown rice or potatoes.

Thanks to a rational menu, you can not onlyto lose weight, but also to improve your body. After all, proper nutrition contributes to the saturation of tissues with antioxidants, vitamins and amino acids, as well as the removal of toxins.

Author: Katerina Sergeenko