It is believed that this diet wastime famous actress Marlene Dietrich, whose figure was the dream of many German women. The diet is diverse enough, fills with vivacity, but does not allow to get rid of sensation of easy hunger during all time while you eat according to its recommendations. German diet It is necessary to adhere exactly, without changing the sequence of dishes. Between meals you can drink mineral water.
There are several options for the German diet. For example, here such, calculated for 2 weeks, it allows you to lose about 7 kg. Your menu for a week.
1 day. Breakfast: 1 cup of black coffee or tea, 1 cracker. Lunch: 2 hard-boiled eggs, 80 g spinach, seasoned with a little oil, 1 tomato. Dinner: cutlet, 150 grams of tomato salad and green onions, seasoned with butter.
2 day. Breakfast: coffee or tea, a small cracker. Lunch: 200 grams of tomato salad and chopped cabbage, seasoned with butter, 1 orange or 2 tangerines, 1 apple or plum. Dinner: 2 hard boiled eggs, 200 grams of boiled meat, 80 grams of green salad.
3 day. Breakfast: coffee or tea. Lunch: 1 hard boiled egg, 200 g of boiled carrots, with butter, 100 grams of cheese. Dinner: 250 grams of salad from apple, mandarin, banana, pear.
4 day. Breakfast: 1 tbsp. natural apple juice. Lunch: 250 g of fried or boiled fish, 1 tomato, 1 apple. Dinner: 1 meat cutlet, 150 grams of green salad, seasoned with a little oil or lemon juice.
5 day. Breakfast: 1 glass of carrot juice. Lunch: 200 g of fried chicken, 100 g of green salad. Dinner: 2 hard-boiled eggs, 1 small grated carrot with butter.
6 day. Breakfast: unsweetened tea, 1 cracker. Lunch: 200 grams of roasted meat, 150 grams of salad with chopped cabbage and lemon juice. Dinner: 100 g grated carrots, seasoned with butter, 150 grams of cheese.
7 day. Breakfast: 1 cup unsweetened tea, 1 cracker. Lunch: 200 g of fried or boiled chicken. Dinner: 300 g of any fruit (apples, pears, plums, oranges, etc.).
The longest German diet lasts 7 weeks.
The diet menu on first week: on Monday, drink only water (and nothing else) - up to 5 liters, the rest of the day eating habitually.
Menu on the second week: on Monday - only water, on Tuesday to 2 kg of oranges, in the rest - the usual for you diet.
Menu on the third week: on Monday, only water, on Tuesday to 2 kg of oranges, on Wednesday to 2 kg of apples, on other days you eat as usual.
Menu on the fourth week: on Monday - only water, on Tuesday to 2 kg of grapefruit, on Wednesday to 2 kg of apples, on Thursday only freshly squeezed any fruit or vegetable juice, in
the remaining days on the fourth week - the usual regime.
Menu on fifth week: on Monday only water, on Tuesday to 2 kgoranges, on Wednesday to 2 kg of apples, on Thursday to drink freshly squeezed juice, on Friday - 1% fat-free kefir, on the remaining days in the fifth week you eat habitually.
The diet menu on the sixth week: on Monday - only water, on Tuesday to 2 kggrapefruits, on Wednesday to 2 kg of any apples, on Thursday freshly squeezed juice, on Friday 1% skimmed yogurt, on Saturday to 1 kg of boiled pineapple, on Sunday - usually.
Menu on the seventh week: on Monday - only water, on Tuesday to twokilograms of oranges, on Wednesday to 2 kg of apples, on Thursday freshly squeezed juice, on Friday 1% skimmed yogurt, on Saturday to 1 kg of boiled pineapple, on Sunday you can drink only water (and nothing else) - up to 5 liters.
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