How to remove salt from the body

The deposition of salts in the joints and the spine is an inevitable process. Some may argue that they do not put off salt in the body. But this is not so. Only constant adherence to a certain diet can prevent this problem. But let's first understand why salts are deposited in the body.

Salt deposition is influenced by daily diet and hereditary predisposition. So, by inheritance can be violatedexchange certain substances that are part of the protein. These substances are not completely oxidized and deposited in joints and on the spine in the form of salts. It is impossible to cure this, but a balanced diet can significantly reduce the risk of salt deposition.

Tell you how to get rid of salt deposits. First, review your daily diet. Salts are postponed because of not up to the endovercooked protein food. To avoid this, limit the intake of proteins of animal origin - fatty meat, fat, fish and internal organs of animals or poultry. Also, you need to limit yourself to sweet - avoid puff pastry. Give up sauces, ketchup, spices, salty, sour and spicy food. The same protein foods that you eat, supplement with vegetables. In this case, the protein will be well digested. If you constantly adhere to such a diet, you can significantly reduce the risk of salt deposition.

But, as it often happens, we never Do not deal with the prevention of any disease, but only treat the consequences. Therefore, we begin to worry about how to remove salt from the body, only when they have already deposited. In this case, it only remains to use the cleansing of the body from the salts.

Various juices and teas stimulate the dissolution and excretion of salts from the body. Since the deferred salts have an alkaline medium,they need to be dissolved by similar elements. Therefore, we have to resort to the use of a plant-safe alkali of vegetable origin. Such products are tea from sunflower roots and black radish juice.

The roots of the sunflower should be stored in the fall, so that later they can be used to make therapeutic tea. For brewing tea, take 1 cup of crushed sunflower roots and 3 liters of water. Boil the roots for 2 minutes inenameled teapot. Leave someone to brew a little. This tea is enough for you for two days. Cleansing the body of salts will begin only 2 weeks after the start of tea. Tea should be continued until the urine is clear and there is no more sediment in it. While you continue the course of treatment with tea, you should stop using salt, spicy, sour food. Try to eat as much plant food as possible.

Black radish juice is also very often used to remove salts from the body. The juice is obtained in this way: 10 kg of radish is peeled and grated. From the grated radish squeeze the juice and pour it into the jar. You should have 3 liters of juice. It is stored in the refrigerator and drink 1 teaspoonful each time after eating. Cake of radish is not thrown away. It is mixed with honey in this proportion: 300 g of honey per 1 kg of cake. Eat cake with honey 2-3 times a day for 3 tablespoons.

To remove salt from the body, You can also sit down on a rice diet. It has been noticed for a long time that people who constantlyeat rice, very rarely suffer from the deposition of salts. But to remove salts from the body should be used properly prepared rice - it should be washed continuously during the week. Place 3 kg of rice in an enameled pot of 10 liters and rinse the rump every day under running water for 30 minutes. Then pour the washed rice with fresh cold water and leave it until the next day. The next day, repeat the rinsing of rice again, and so for a week. When the rice ceases to release starch into the water, it is dried and piled in a tissue pouch.

For this week, while you are washing rice, prepare your body for salt removal. Eat vegetable food, drink herbal teas and every evening make an enema. Then, for two months for breakfast, eat cleaned rice.

Prepare the rice so: 30 grams of cereals are boiled in water. In the process of cooking, change the water two times. Also cooked rice should be rinsed again. During breakfast, you can not drink anything, and the next meal will be only after 4 hours. During such a rice diet should be abandoned fatty, alcohol, spicy, various pickles and smoked products. Salts will not be displayed until a month later. At this time, you will feel a sudden deterioration in well-being. At this time there will be a very large load on the cardiovascular system. Therefore, include in your diet foods rich in potassium and magnesium.

You can choose any diet that suits you from the three above. After all, now you know how to remove salt from the body.