Pumpkin Diet

Pumpkin is very useful. It contains a large number of different vitamins and microelements. Various useful properties of a pumpkin have made it notonly a favorite berry of many people, but also an excellent product for the prevention of various diseases. But most pumpkin is loved for its dietary properties. The fact is that this berry contains a very rare vitamin T, which is responsible for the excellent digestion of any fatty foods. Also this vitamin helps to accelerate the metabolism in the body. Therefore, the pumpkin diet is recognized by dieticians around the world as very effective.

Pumpkin diet lasts for 12 days. During this time, you can lose up to 8 kg. After the end of any diet, many are confronted with the fact that the weight dropped is recruited again. Since the pumpkin activates the metabolism and does not give the fat obtained from food, to be stored in the cells of the body, you will not gain the weight dropped.

Adhering to the pumpkin diet, you will need to closely monitor your diet. It is best to set the time when you willhave breakfast, lunch and dinner. Please note that you can not eat after six in the evening. You can also advise cooking dishes from pumpkins in advance. Thus, you will have less temptations to snack something else. Still from the diet it is necessary to exclude sweets and soda water. During the day you can drink tea without sugar or mineral water.

Pumpkin diet is prescribed for 4 days. Every day you have to eatdifferent dishes. At the end of the fourth day, start again from the first. Recipes from pumpkins for weight loss are fairly simple. Prepare dishes based on these recipes will not be difficult for you. And as the diet changes every day, you will not get tired of the monotony of products. Let's write down the menu of each day for the pumpkin diet.

The first day

• Breakfast: salad and porridge. To make a pumpkin salad, use grated carrots and pumpkin flesh. Season salad with lemon juice and olive oil. To make porridge, simmer the pumpkin pulp for half an hour in water. Then add two spoons of any grains (rice, oat flakes or millet). Now, on a small fire, keep the porridge for another half an hour.


• Dinner: soup and salad. Prepare a delicious vegetable soup from the pulp of pumpkin, bell pepper, carrots. You can add potatoes. Also in the soup can add a tomato. For a lunch salad, you can grate a pumpkin and an apple on a grater. You can fill this salad with low-fat yogurt and lemon juice.


• Dinner: Stewed pumpkin.

Second day

• Breakfast: pumpkin porridge and salad.


• Dinner: soup or lean borsch. On the second you can cook pumpkin chops. To do this, slice the pumpkin into small pieces and fry them in battered eggs and flour.


• Dinner: baked apples.

Day Three

• Breakfast: porridge and salad.


• Dinner: pumpkin soup. This day you can eat some low-fat meat, so cook soup with meatballs.


• Dinner: a salad with pineapple and pumpkin. In this salad you can add bread crumbs from white bread. Just prepare them yourself and in any case do not use store crunches.

Day four

• Breakfast: salad and porridge.


• Dinner: vegetable soup or lean borsch. On the second dish you need to cook stewed or baked Bulgarian pepper.


• Dinner: a stew of vegetables. For cooking stew, you can use a pumpkin, carrots, beans, mushrooms, zucchini, onions and tomatoes. This vegetable stew should be eaten without bread.

Pumpkin diet will not only allow you to lose weight, but also will purify the body of toxins. In the future, the weight lost can returnOnly if you start eating wrong again. Be careful with flour and sweet foods. Replace sweets and cakes with honey. You should also add a low-fat cottage cheese to your diet. And do not forget that the pumpkin should never be completely excluded from its diet.

We hope that such a pumpkin diet will help you get rid of problems with excess weight and improve your overall well-being.