Japanese diet
This diet was specially developed by Japanese nutritionists, but, strangely enough, it has nothing to do with national Japanese cuisine. Calculated Japanese diet for thirteen days, during which the metabolism is regulated, and the organism is reconstructed to a different rhythm of work. Therefore, the state of health significantly improves and weight decreases.






The Japanese diet is one of the most effective, it isallows you to lose in two weeks 7-8 kg. It is better not to use the Japanese diet more than once every 2-3 years, and also not to use it for more than two weeks. This method of losing weight has its very important rules. The main condition: if you started following the Japanese diet, do not step back from it, do not change either the number of products, or the products themselves, no matter how full-value replacement seemed. The Japanese short-term diet is aimed at changing the metabolism, and all components in it are carefully selected.



For almost two weeks you can not use: salt (it retains excess fluid); sugar (most often it is the cause of fat deposits); bread (primarily from white flour of the highest grade, and in general, all flour, except for these products); alcohol (even 100 grams of wine nullify all your efforts, alcohol changes the metabolism for the worse, prevents the elimination of toxins). To the body does not dehydrate during the Japanese and any other diet - drink water. Best - mineral still or boiled not less than 1.5 liters per day.



1 day. Breakfast: a cup of black coffee (in no case should breakfast be missed); Lunch: 2 hard-boiled eggs, salad from boiled cabbage with vegetable oil, 1 tbsp. tomato juice; Dinner: fried or boiled fish.



2 day. Breakfast: coffee, rusk. Lunch: fried or boiled fish, vegetable or cabbage salad, seasoned with vegetable oil. Supper: 100 gr. boiled beef, 1 tbsp. kefir.



3 day. Breakfast: coffee, rusk. Lunch: a large zucchini, fried in vegetable oil. Dinner: 2 eggs (hard-boiled), 200 gr. boiled beef, fresh cabbage salad, dressed
vegetable oil.



4 day. Breakfast: coffee. Lunch: raw egg, 3 large boiled carrots with vegetable oil, 15 gr. unsalted cheese of hard varieties. Dinner: fruit.



5 day. Breakfast: raw carrots with lemon juice. Lunch: fried or boiled fish, 1 tbsp. tomato juice. Dinner: fruit.



6 day. Breakfast: coffee. Lunch: 0,5 boiled chicken, salad from fresh cabbage or raw carrots. Dinner: 2 eggs, hard-boiled, raw carrots with vegetable oil.



7 day. Breakfast: a cup of tea without sugar. Lunch: 200 gr. boiled beef, fruit. Dinner: any of the previous days, except the third.



8 day. Breakfast: coffee. Lunch: half cooked chicken, fresh cabbage salad or raw carrots. Dinner: 2 eggs (hard-boiled), a glass of grated raw carrots with vegetable oil.



Day 9. Breakfast: raw carrots with lemon juice. Lunch: a large portion of fried or boiled fish, a glass of tomato juice. Dinner: fruit.



The 10th day. Breakfast: coffee. Lunch: raw egg, 3 large boiled carrots with vegetable oil, 15 gr. unsalted cheese of hard varieties. Dinner: fruit.



The 11th day. Breakfast: coffee, rusk. Lunch: a large zucchini, fried in vegetable oil. Dinner: 2 eggs, hard boiled, 200 gr. boiled beef, salad of fresh cabbage, seasoned with vegetable oil.



12 day. Breakfast: coffee, rusk. Lunch: fried or boiled fish, vegetable or cabbage salad, seasoned with vegetable oil. Supper: 100 gr. boiled beef, a glass of yogurt.



Day 13. Breakfast: coffee. Lunch: 2 hard boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice. Dinner: fried or boiled fish.

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